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Nothing says comfort like fall soups made with seasonal ingredients like pumpkin, butternut squash, and hearty root vegetables. These gluten-free soups are the perfect way to celebrate autumn flavors, whether you're cooking for weeknight dinners, holiday gatherings, or just craving a cozy night in. In this roundup, you'll find creamy fall soup recipes, hearty protein-packed chilis, seasonal vegetable soups, and nostalgic comfort food favorites, all easy, wholesome, and full of cozy flavor!
These fall soup recipes combine hearty proteins, gluten-free grains, and nourishing vegetables for meals that are both satisfying and wholesome. Whether you need a one-pot soup for a busy weeknight or a creamy fall soup that feels like comfort in a bowl, this list has you covered.
I love that many of these soups can be meal-prepped in advance, stored in the freezer for busy nights, and easily adapted for different diets. With everything from vegetarian fall soups to crab chowders, you'll find plenty of seasonal soups to keep your family cozy all autumn long!
Creamy Fall Soup Recipes
Think cozy, creamy bowls for chilly nights. These creamy fall soup ideas are perfect for when you want something rich and satisfying.
4.99 from 156 votes
Healthy Chicken Pot Pie Soup (Whole30, Paleo)
This dairy-free, healthy chicken pot pie soup has all of the flavors of the classic comfort food casserole served in soup form! Creamy, hearty, & delicious, this gluten-free chicken pot pie recipe is one you don't want to miss!
This Instant Pot Broccoli Cheddar Soup is a lightened up version of the classic soup. It is packed with flavor, super creamy, cheesy, and delicious! It's perfect for chilly nights when you are craving something warm.
The BEST Dairy Free Loaded Baked Potato Soup Recipe
This Dairy Free Potato Soup is a lightened-up version of two soups you grew up loving! It has all of the flavors of Broccoli Cheese Soup and Loaded Baked Potato Soup without any dairy or gluten (regular dairy option included).
This crab and corn soup is the perfect combination of two delicious soups: corn chowder and cream of crab! Packed with bacon, corn, crab, and potatoes. A delicious gluten-free soup that is creamy, cozy, and completely dairy-free!
This Paleo Chicken Gnocchi Soup is a copycat version of the popular soup at Olive Garden! It's packed with veggies, shredded chicken, Trader Joe's Cauliflower Gnocchi, and a dairy free cashew cream. Delicious, comforting, and easy!
Wholesome one-pot soups that double as healthy fall soup recipes. These hearty bowls will keep you full and satisfied. I love making a big batch of Instant Pot Turkey Chili on Sundays because it freezes so well – perfect for busy weeknights later on!
5 from 8 votes
The BEST Slow Cooker Taco Chili
If you're craving a cozy, hearty chili loaded with bold flavors that's easy to throw together, this slow cooker taco chili is just the thing! It's a perfect option for cold winter months when you want something delicious simmering away while you handle the day. Packed with lean ground beef, vibrant veggies, and flavorful spices, this chili brings the warmth of taco night to a bowl.
This delicious, gluten-free, slow cooker Chick Fil A Tortilla Soup recipe features tender shredded chicken, black beans, veggies, & a subtly spicy sauce. Complete with homemade tortilla strips and endless topping options!
This butternut squash lasagna soup is creamy, cozy, and bursting with flavor - everything you love about lasagna made easier in one comforting bowl. With Italian sausage, tender squash, gluten-free noodles, and plenty of melted cheese, it's the perfect easy weeknight soup to warm up chilly fall evenings.
This Classic Slow Cooker Turkey Chili is delicious, hearty, and simple to make. It's packed with ground turkey, two types of beans, tomatoes, green chiles, and the perfect amount of spices. An easy meal the entire family will love! Gluten free, dairy free, soy free.
Looking for a cozy, hearty soup that delivers all the flavors of your favorite cheeseburger in a bowl? My bacon cheeseburger soup is a comforting, dairy-free, and paleo-friendly twist on a classic. With crispy bacon, seasoned ground beef, creamy potatoes, and a rich "cheese" sauce made from cashews, this recipe is guaranteed to be a hit for the entire family!
This hearty Instant Pot Jambalaya recipe is quick, easy, and delicious. Packed with sausage and shrimp, and homemade Creole seasoning, this mouth-watering soup is pressure cooked and ready in just 20 minutes. It even makes amazing leftovers, if you have any!
This No Bean Chili Recipe is as delicious as the classic, without the beans! Packed with savory ground beef, veggies, and spices, this beanless chili is the best healthy comfort food! Whole30, Paleo, and Keto-friendly!
Creamy Slow Cooker Green Chicken Chili Soup Recipe
This Slow Cooker Green Chicken Chili Soup is a delicious and easy set-it-and-forget-it meal! It only requires 10 minutes of prep time (or less) before you can walk away. Tender chicken, salsa verde, veggies, beans, and tons of flavor- a full meal in one pot-YUM!
This Thai-inspired Whole30 Curried Cauliflower Carrot Soup is a delicious, veggie-packed, creamy soup! It it gluten free, dairy free, vegan, and grain free.
This red curry soup is easy, delicious, and satisfying! No more need for takeout, because you can make a vibrant, creamy soup with Thai-inspired bold flavors, tender chicken, fresh vegetables, and aromatic spices and herbs with just one pot. Happy cooking!
This Easy Instant Pot Unstuffed Cabbage Soup has all of the flavors of Cabbage Rolls with half the time and effort! Quick, easy, and delicious! Paleo and Whole30.
This Whole30 Instant Pot Italian Wedding Soup is easy to make and delicious. It is packed with tender meatballs, veggies, and nourishing bone broth! Gluten free, grain free, dairy free.
Comfort food soups inspired by family favorites and nostalgic flavors. These are true comfort food soups for cozy nights.
4.98 from 36 votes
Creamy Marry Me Chicken Soup (30-Minute Recipe!)
My marry me chicken soup is the soup version of the viral marry me chicken recipe that so many people know and love! You're going to fall head-over-heels for this warm and comforting soup! This dish takes the same flavors that made the pasta version such a hit and transforms them into a cozy, soul-soothing soup perfect for chilly nights. It's an easy, gluten-free recipe that's just as irresistible as the original, and trust me, your whole family will be asking for seconds (maybe even thirds!).
Copycat Panera Chicken and Wild Rice Soup (Gluten Free)
This creamy, dairy-free, and gluten free creamy chicken soup is the perfect copycat of Panera's Chicken and Wild Rice Soup! A delicious and healthier version of a classic favorite just in time for colder months and busy weeknights. This slow-cooker soup is a nostalgic treat the whole family will love!
This Homemade Gluten-Free Chicken Soup recipe is comforting and sure to help you get through this cold and flu season! Featuring tender chicken, fresh veggies and herbs, healing spices, and optional gluten-free noodles. I've included an option to make a homemade, flavorful broth as well.
This Gluten Free Chicken Noodle Soup with Pastina is the ultimate cooler weather soup that will leave you feeling better in no time! Made with healing ingredients like fresh veggies, chicken broth, tender chicken, and gluten free stelline pasta, this is sure to be an easy dinner the entire family will love. Best part- it comes together in just 20 minutes!
This gluten-free lasagna soup recipe has all the flavors of lasagna in soup form! This hearty soup comes together in less than 30 minutes and makes delicious leftovers. I've also included a Whole30/ Paleo, and dairy-free version.
Storage: To keep soups fresh all week, transfer cooled soup into airtight glass containers. Store in the fridge up to 4 days, and reheat gently on the stovetop so flavors stay vibrant.
Freezer-Friendly: If you'd like to stock up, ladle cooled soup into freezer-safe jars or bags, leaving room for expansion. Freeze for up to 3 months. To enjoy later, thaw overnight in the fridge and reheat slowly on the stove.
Dietary Swaps: Cooking for different needs? Most of these soups are naturally gluten-free, and you can swap coconut milk for cream or zucchini noodles for pasta to make them dairy-free or Whole30-friendly without sacrificing flavor.
One-Pot Meals: For easy weeknights, stick with the one-pot soups in this roundup. They let you cook, serve, and clean up with minimal effort while still delivering cozy, nourishing bowls.
Soup FAQs
What soups are best for fall?
The best fall soups highlight seasonal produce like pumpkin, butternut squash, apples, sweet potatoes, and root vegetables. They're cozy, hearty, and filled with warm spices.
Can you freeze fall soups?
Yes! Many fall soups and chilis freeze well for up to 3 months. Let them cool, store in freezer-safe containers, and reheat gently when ready to serve. Just keep in mind that soups made with dairy or cream don't always freeze as smoothly – they can separate or turn grainy. If you plan to freeze, it's best to add the dairy later when reheating for the creamiest texture.
What do I serve with these soup recipes?
Fall soups pair well with crusty gluten-free bread, simple salads, or roasted vegetables for a complete meal.
How do you thicken soup?
Use gluten-free flour, cornstarch, or pureed vegetables like potatoes or squash to create a thick, creamy texture without dairy.
These fall soups are the perfect way to bring warmth and comfort to your table. From weeknight soup ideas to harvest soup favorites, there's something here for every taste and occasion!
