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Mary's Whole Life

Whole30, Paleo, & Gluten Free Deliciousness

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Instant Pot

Healthy Chicken Pot Pie Soup (Whole30, Paleo)

November 3, 2019 maryswholelife 48 Comments

This Healthy Chicken Pot Pie Soup has all of the flavors of the classic comfort food casserole! It's dairy free, gluten free, paleo, and Whole30. I've included a Keto option, as well! I'm all about the comfort foods right now, and this Healthy Chicken Pot Pie Soup might just … [Read more...] about Healthy Chicken Pot Pie Soup (Whole30, Paleo)

Chicken, Dinners, Instant Pot, Recipes, Soups, Whole30 chicken, chicken pot pie, chicken pot pie soup, dairy free, soup, whole30

Instant Pot Jambalaya Soup {Whole30, Paleo}

October 13, 2019 maryswholelife 1 Comment

This hearty Instant Pot Jambalaya Soup is quick, easy, and jam-packed with shrimp, smoked sausage, and Creole flavors! It comes together in just 20 minutes, and also makes amazing leftovers. I'll be completely honest - I had this idea to make Jambalaya in the Instant Pot, but … [Read more...] about Instant Pot Jambalaya Soup {Whole30, Paleo}

Dinners, Instant Pot, Keto, Pork, Recipes, Seafood, Soups, Whole30 creole, jambalaya, jambalaya soup, keto, paleo, sausage, shrimp, soup, whole30

Instant Pot Chicken Tikka Masala {Whole30}

August 14, 2019 maryswholelife 14 Comments

This Instant Pot Chicken Tikka Masala is a quick and easy Whole30 compliant version of the classic Indian dish which comes together in less than 30 minutes! I've included slow cooker directions for you, too!  Indian food is probably my most favorite of all time. My mom and I … [Read more...] about Instant Pot Chicken Tikka Masala {Whole30}

Chicken, Dinners, Instant Pot, Keto, Recipes, Whole30 chicken, dairy free, gluten free, indian food, instant pot, instant pot chicken tikka masala, paleo, quick dinner, tikka masala, whole30

Whole30 Instant Pot Hawaiian Chicken

March 24, 2019 maryswholelife 5 Comments

A Whole30 version of Hawaiian Chicken made in the Instant Pot! It's sweet, sour, and absolutely delicious! Perfect served over caulirice or white rice! Whenever I used to order Chinese takeout I would ALWAYS get Sweet & Sour Chicken. It's my jam. So clearly I needed to … [Read more...] about Whole30 Instant Pot Hawaiian Chicken

Chicken, Dinners, Instant Pot, Recipes, Whole30 chicken, gluten free, Hawaiian chicken, paleo, pineapple, sweet and sour chicken, whole30

Instant Pot Chicken Broccoli & Rice Casserole

March 12, 2019 maryswholelife 15 Comments

This dairy free 15-minute Instant Pot Chicken Broccoli & Rice Casserole is the perfect quick, family-friendly weeknight meal! It reminds me a lot of the cream of mushroom soup version my mom used to make when I was growing up. I have included a cauliflower rice version, as … [Read more...] about Instant Pot Chicken Broccoli & Rice Casserole

Chicken, Dinners, Instant Pot, Keto, Recipes, Whole30 casserole, caulirice, chicken, chicken broccoli rice, dairy free, instant pot, keto, paleo, quick dinner, rice, whole30

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About Me

Welcome! I’m Mary- a busy mom & lover of real food. Here you’ll find lots of easy and delicious Whole30 & paleo recipes, info about my favorite food & clean living products, and snippets of my health journey as I navigate a new gluten free way of life. Find out more about me here!

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Recent Posts

  • Paleo Buckeye Balls {gluten free, dairy free} December 1, 2019
  • Dairy Free Broccoli Cheese and Potato Soup {Whole30, paleo} November 24, 2019
  • Sausage & Sage Stuffed Mushrooms (Whole30, Paleo, Gluten Free) November 19, 2019
  • The Ultimate Paleo Thanksgiving Roundup November 16, 2019
  • Whole30 Meatball Stroganoff November 14, 2019

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