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This sausage, potato, and broccoli sheet pan supper is Whole30 friendly and comes together in just 30 minutes. It is marinated in a savory sauce that takes this simple meal to a whole new level!
Anyone else love a sheet pan supper or meal that can be made in ONE pot or ONE pan? I don’t know about you, but for me, less dishes = more happiness. I am a big meat and potatoes kinda gal if you couldn’t already tell, so this combo of sausage, potato, and broccoli is RIGHT up my alley! It’s hearty and makes a ton of leftovers, so you are technically multi-tasking. Making dinner AND meal prepping for lunches and other dinners throughout the week at the same time!
Which sausage should I use?
I like using Applegate Chicken & Apple Sausage, or their Italian Chicken Sausage works great for this, as well. Any type of chicken sausage cut into ½-1-inch rounds will work for this recipe. I like to use pre-cooked sausage.
The simple marinade/sauce that goes over this is so versatile. You can really combine any meat and veggies and potatoes with the sauce and I can guarantee it will turn out tasty! The pan is your oyster. or whatever. LOL feel free to get creative!
The rule of thumb for sheet pan dinners is to make sure that everything is relatively the same thickness. The potatoes take a bit longer to cook than the sausage and broccoli in this meal, so we add them about 15 minutes after the start of cook time to even things out.
I like to dip this in some Whole30 compliant ranch dressing – Tessemae’s is my absolute favorite! I get it on Thrive Market, which is an awesome online health food store. They sell a ton of Whole30 compliant pantry items for less than retail price! Think Whole Foods meets Costco.
Oh and PS – if you aren’t a broccoli fan, try this. You may just become one 🙂
If you’re looking for some other sheet pan meals to try, be sure to check out my Sheet Pan Italian Sausage and Peppers, Sheet Pan Pesto Salmon, or Sheet Pan Southwest Breakfast Potatoes! You could even try my “one skillet” Pan-Seared Chilean Sea Bass with Lemon Caper Butter!
Ok, let’s get cookin’!
Sausage, Potato & Broccoli Sheet Pan Supper
Video
Ingredients
- 1 package of 4 Applegate Chicken & Apple Sausage, cut into ½ inch thick pieces, or chicken sausage of choice
- 6-8 medium-sized red potatoes, cut into 1-2 inch cubes
- 1 head broccoli (or 12 oz package), chopped into florets
- ⅓ cup olive oil , or avocado oil
- ¼ cup coconut aminos
- 2 tbsp dijon mustard
- 1 tbsp Frank's Red Hot, or other hot sauce
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp sea salt
- ½ tsp red pepper flakes, more or less depending on how spicy you like things!
Instructions
- Preheat oven to 425. Line a large sheet pan with parchment paper. Add diced potatoes to a medium sized bowl. Add chopped sausage and broccoli to a separate bowl.
- Whisk remaining ingredients together to create the marinade/sauce. Pour half over the potatoes, and half over the sausage/broccoli. Mix well using your hands so all pieces are covered. I like to massage the oil into the broccoli - it creates the BEST flavor and crispiness!
- Add ONLY the potatoes to the pan, and bake for 15 minutes. Remove the pan from the oven and add the sausage and broccoli to the potatoes. Toss everything together and then spread back out evenly. Return to the oven for an additional 15 minutes.
- Check to see how browned everything is - if you like super crispy broccoli and potatoes like I do, add an additional 5 mins to the timer. Remove, serve with some Whole30 approved ranch dressing (Tessemae's is my favorite!) and enjoy!
Nutrition
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.
Oh my goodness this is freaking amazing! I know its antiquated – but when you are dating and need a meal that is easy but the guy will scarf down like you are a chef and be like ” this girl can cook” THIS IS THE ONE. The only thing I add to this recipe is sliced onions to roast as well and a fresh avocado on top. Always get requests for second helpings and love how quick it is.
So much better than the standard “throw chicken sausage in a pan and cook some veggies” quick weeknight dinner – love the flavor and the kick of spice. Mary, your recipes are such a lifesaver and are amazing on and off Whole30. Definitely including this recipe on the regular Mary rotation!
Thanks Lauren! So glad you love it!
This is in my regular rotation. We absolutely love it! I’ve swapped cauliflower for broccoli and sweet potatoes for regular potatoes. Always fantastic. The sauce is incredible.
I share this recipe with all my friends and everyone raves about it. One of my girlfriends daughters actually requested it for their family dinner tonight which made me realize I needed to leave a review. I do cut back on some of the oil and it doesn’t change the taste at all.
Thank you for creating such great recipes Mary. I’m working my way through your new cookbook!
Thank you so much Julie! Glad to hear you love it!
That marinade is amazing!
This was so delicious that two of us almost finished the entire pan in one sitting. I used grass fed beef sausage instead of chicken sausage. The only thing is wish I had added is onion slices.
Loved this meal. Going to add it to my weekly rotation of meals. The sauce is perfect- a little hot and sweet.
Thanks for another great recipe! We’ve made this quite a few times now. Even my non broccoli loving kiddos eat it up, and everyone loves it.
Good for dinner and even better for breakfast with an egg sunny side up 😭 those are tears of joy just thinking about this incredible meal. I’ve made it for friends before and it LITERALLY jumpstarted their journey for healthier eating! They couldn’t believe something healthy could taste so good
This is a keeper and such a great way to utilize what I normally have on hand. Subbed sweet potatoes because that’s what I had and it was amazing! As someone who’s had to modify her diet to be DF and GF, Mary has been a lifesaver!
We make this recipe at least twice a month in my house! It is a big hit. We love how crispy the potatoes and broccoli get, and the flavor of the sauce is so delicious. My husband doesn’t like salty flavors, so sometimes if I’m using soy sauce I reduce the amount a little bit for him. If I have coconut aminos on hand, the sweetness they give is perfect! Great recipe.