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This gluten free risotto with peas is an easy Instant Pot recipe that takes a fraction of the time to make, yet tastes like traditional, decadent risotto! Dairy free risotto option included!

Updated with new copy on May 10, 2022!

three bowls of gluten free risotto with peas

What Makes This Recipe Great

I absolutely love making risotto, but let’s be honest, it’s quite time-consuming! Traditional risotto requires a solid 30 minutes of standing over the stove and stirring constantly. Ain’t nobody got time for that!

This Instant Pot version is super simple and takes literally 15 minutes total, with just 5 minutes of hands-on time! You’d never know that I didn’t spend half the afternoon stirring and pouring! This easy gluten free risotto is a recipe you’ll love to make, and the whole family will love to eat. Win-win!

rice and peas in an instant pot with a wooden spoon
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Ingredient Notes

You only need a few simple ingredients to make this gluten free risotto! See the full ingredient list in the recipe card below.

Arborio Rice: This is naturally gluten-free Italian rice that makes incredible dishes like indulgent risotto, seasonal arancini appetizers, or rich rice pudding. You can find it at most grocery stores!

Chicken Broth: My favorite is Kettle & Fire – click here and use code MARY to get 20% off their site! You can also use veggie broth to make this vegetarian or vegan.

Freshly Grated Parmesan Cheese: You can also use Kite Hill dairy-free cream cheese to make this dairy free risotto.

bowl of risotto with peas topped with parsley and parmesan cheese

Recipe Step by Step

  1. Heat the Instant Pot on saute mode. Melt the butter. Add the onions and garlic and saute for 5-7 minutes.
  2. Next, add the rice and stir it to coat. Add the chicken broth, thyme, and salt and stir well. Lock the lid and cook on high pressure for 6 minutes.
  3. Quick-release the steam and open the lid. Stir in the peas and parmesan (or Kite Hill cream cheese), and serve with fresh chopped parsley if desired.

Mary’s Tips & Tricks

Extra Veggies: You could also add in some mushrooms- simply sauté them with the onion first!

Dairy Free Risotto: You can also use Kite Hill dairy-free cream cheese to make this dairy free risotto.

Adding Protein: Feel free to add cooked chicken or bacon to this risotto for extra protein!

How to Serve: I love to pair this risotto with my Lemon Butter Sea Bass recipe! The best combo!

Storage: Store in an airtight container in the refrigerator for up to 5 days. Reheat over the stove or in the microwave.

ingredients for an gluten free risotto

FAQs

What Type of Instant Pot should I buy?

Good question. I have the 6 qt duo and it’s worked perfectly for all of my recipes. We have a family of 5 and it always holds enough food. That being said, if you have a larger family to feed, you may want to go up to the next size!

Is this gluten free risotto also vegan?

If you follow the recipe as is, it’s not vegan. However, with a few swaps, it’s super easy to make this vegan and dairy free risotto! Simply swap the butter for vegan butter, the parmesan cheese for dairy free cream cheese, or a vegan parmesan cheese alternative, and use vegetable broth instead of chicken broth!

Is risotto gluten free?

The rice used for risotto is naturally gluten free, however, you need to make sure that all the other ingredients used are gluten free as well!

More Instant Pot Recipes

Buffalo Chicken Stuffed Sweet Potatoes

Mexican “Cheesy” Rice

Creamy Tomato Penne Pasta

Whole30 Italian Wedding Soup

No Bean Chili

If you try this gluten free risotto and love it, a 5-star rating & review below would mean the world. And don’t forget to share what you make on Instagram and tag me! Happy Cooking 🙂

Recipe by Mary’s Whole Life, Photos by Casey from The Mindful Hapa

5 from 14 votes

Easy Gluten Free Risotto with Peas | Instant Pot

Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Yield: 4 people
This gluten free risotto with peas is an easy Instant Pot recipe that takes a fraction of the time to make, yet tastes like traditional, decadent risotto! Dairy free risotto option included!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Equipment

Ingredients 

  • 2 tbsp butter or olive oil
  • ½ onion, diced
  • 3 cloves minced garlic
  • 1 cup arborio rice
  • 2 ¼ cups chicken broth, sub veggie broth for vegetarian or vegan
  • ½ tsp dried thyme
  • ½ tsp sea salt, more to taste
  • ¼ tsp black pepper
  • cup grated parmesan cheese, or sub ⅓ cup Kite Hill cream cheese for dairy free or omit completely if preferred
  • 1 cup frozen or canned peas, thawed/drained

Instructions 

  • Heat the instant pot on saute mode. Melt the butter. Add the onions and garlic and saute for 5-7 mins.
  • Add in the rice and stir to coat. Add the chicken broth, thyme, and salt and stir well. Lock the lid and cook on high pressure for 6 minutes.
  • Quick release the steam and open the lid. Stir in the peas and parmesan (or Kite Hill cream cheese), and serve with fresh chopped parsley if desired. Enjoy!

Notes

Extra Veggies: You could also add in some mushrooms- simply sauté them with the onion first!
Dairy Free Risotto: You can also use Kite Hill dairy-free cream cheese to make this dairy free risotto.
Adding Protein: Feel free to add cooked chicken or bacon to this risotto for extra protein!
How to Serve: I love to pair this risotto with my Lemon Butter Sea Bass recipe! The best combo!
Storage: Store in an airtight container in the refrigerator for up to 5 days. Reheat over the stove or in the microwave.

Nutrition

Calories: 322kcal | Carbohydrates: 48g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 7mg | Sodium: 905mg | Potassium: 275mg | Fiber: 4g | Sugar: 3g | Vitamin A: 358IU | Vitamin C: 26mg | Calcium: 121mg | Iron: 3mg

All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.

Did you make this?Rate & comment below, and tag me on Instagram @maryswholelife

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23 Comments

  1. Ldwp76 says:

    Had this tonight and it was so easy! Paired it with TJs unexpected cheddar chicken sausages for a complete and easy meal. The recipe calls for black pepper but then never tells you when to add it so I added it with the salt. 

  2. Rachel says:

    The perfect side dish for my Valentine’s Day menu! I love risotto but don’t love the hassle of making it. This recipe is so hands off and comes together quickly and delicious each time. It’s my go to risotto recipe now. 

  3. Sarah says:

    FANTASTIC!! Finally, a recipe from a food blogger that I love and turned out as good as I would hope. Note: this is my first recipe I’ve made of Mary’s. I am hoping they are all this good!

    I try to eat dairy free so I did make two swaps. I used avocado oil instead of the suggested butter and I used oat cuisine cream instead of the Parmesan or Kite Hill since those aren’t options where I live. I followed the recipe to a T for everything else and it was perfect! I also added the suggested mushrooms and it made the dish. 

    This is something I can see myself making again and again. I am newly pregnant and finding foods which don’t make me sick is hard but this is a WINNER! Thanks Mary for your hard work on your recipes. I can’t wait to try more!

  4. Michele says:

    Absolutely fantastic and so easy. I only had pumpkin kite hill so I didn’t add any cheese or dairy. Soooo good!!! 

  5. Kristi Steen says:

    I have never tried a recipe of yours I didn’t love! I love risotto, and this recipe is so so easy and so delicious!! 

  6. Karen hagan says:

    I made the meatloaf yesterday and it was DELICIOUS!  Definitely a 5*****. Rating.  Will definitely be making again.  

  7. Christina Moore says:

    I’m not typically a fan of peas in anything but was wanting something different than the usual sides I default to.  Just like the rest of Mary’s recipes, this was easy and DELICIOUS!  My son filled half his plate and went back for more.  ❤️

  8. Brittany Cole says:

    I absolutely LOVE this recipe. It is quick, easy, delicious …. did I mention quick?! We love risotto, but I would rarely make it because it is such a labor of love. This tastes just as wonderful, if not better. It is a staple in my household and one of my husband’s FAVORITES. You could easily do a different vegetable, but the peas work perfectly. I always do frozen and just let them sit in warm water while everything is cooking – stir it in at the end with the fresh grated parm and it. is. perfection.

  9. Ryann says:

    Easiest one of the simplest and tastiest recipes I have made in a while.  So, so good.  

  10. Casey Colodny says:

    Never loved my instant pot more than after enjoying this risotto! just as creamy, cheesy and delicious as your traditional risotto. we topped with mushrooms and vegan sausage, sooo good and hearty!

    1. Mary says:

      Thanks Casey!!