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This gluten free risotto with peas is an easy Instant Pot recipe that takes a fraction of the time to make, yet tastes like traditional, decadent risotto! Dairy free risotto option included!

Updated with new copy on May 10, 2022!

three bowls of gluten free risotto with peas

What Makes This Recipe Great

I absolutely love making risotto, but let’s be honest, it’s quite time-consuming! Traditional risotto requires a solid 30 minutes of standing over the stove and stirring constantly. Ain’t nobody got time for that!

This Instant Pot version is super simple and takes literally 15 minutes total, with just 5 minutes of hands-on time! You’d never know that I didn’t spend half the afternoon stirring and pouring! This easy gluten free risotto is a recipe you’ll love to make, and the whole family will love to eat. Win-win!

rice and peas in an instant pot with a wooden spoon
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Ingredient Notes

You only need a few simple ingredients to make this gluten free risotto! See the full ingredient list in the recipe card below.

Arborio Rice: This is naturally gluten-free Italian rice that makes incredible dishes like indulgent risotto, seasonal arancini appetizers, or rich rice pudding. You can find it at most grocery stores!

Chicken Broth: My favorite is Kettle & Fire – click here and use code MARY to get 20% off their site! You can also use veggie broth to make this vegetarian or vegan.

Freshly Grated Parmesan Cheese: You can also use Kite Hill dairy-free cream cheese to make this dairy free risotto.

bowl of risotto with peas topped with parsley and parmesan cheese

Recipe Step by Step

  1. Heat the Instant Pot on saute mode. Melt the butter. Add the onions and garlic and saute for 5-7 minutes.
  2. Next, add the rice and stir it to coat. Add the chicken broth, thyme, and salt and stir well. Lock the lid and cook on high pressure for 6 minutes.
  3. Quick-release the steam and open the lid. Stir in the peas and parmesan (or Kite Hill cream cheese), and serve with fresh chopped parsley if desired.

Mary’s Tips & Tricks

Extra Veggies: You could also add in some mushrooms- simply sauté them with the onion first!

Dairy Free Risotto: You can also use Kite Hill dairy-free cream cheese to make this dairy free risotto.

Adding Protein: Feel free to add cooked chicken or bacon to this risotto for extra protein!

How to Serve: I love to pair this risotto with my Lemon Butter Sea Bass recipe! The best combo!

Storage: Store in an airtight container in the refrigerator for up to 5 days. Reheat over the stove or in the microwave.

ingredients for an gluten free risotto

FAQs

What Type of Instant Pot should I buy?

Good question. I have the 6 qt duo and it’s worked perfectly for all of my recipes. We have a family of 5 and it always holds enough food. That being said, if you have a larger family to feed, you may want to go up to the next size!

Is this gluten free risotto also vegan?

If you follow the recipe as is, it’s not vegan. However, with a few swaps, it’s super easy to make this vegan and dairy free risotto! Simply swap the butter for vegan butter, the parmesan cheese for dairy free cream cheese, or a vegan parmesan cheese alternative, and use vegetable broth instead of chicken broth!

Is risotto gluten free?

The rice used for risotto is naturally gluten free, however, you need to make sure that all the other ingredients used are gluten free as well!

More Instant Pot Recipes

Buffalo Chicken Stuffed Sweet Potatoes

Mexican “Cheesy” Rice

Creamy Tomato Penne Pasta

Whole30 Italian Wedding Soup

No Bean Chili

If you try this gluten free risotto and love it, a 5-star rating & review below would mean the world. And don’t forget to share what you make on Instagram and tag me! Happy Cooking 🙂

Recipe by Mary’s Whole Life, Photos by Casey from The Mindful Hapa

5 from 14 votes

Easy Gluten Free Risotto with Peas | Instant Pot

Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Yield: 4 people
This gluten free risotto with peas is an easy Instant Pot recipe that takes a fraction of the time to make, yet tastes like traditional, decadent risotto! Dairy free risotto option included!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Equipment

Ingredients 

  • 2 tbsp butter or olive oil
  • ½ onion, diced
  • 3 cloves minced garlic
  • 1 cup arborio rice
  • 2 ¼ cups chicken broth, sub veggie broth for vegetarian or vegan
  • ½ tsp dried thyme
  • ½ tsp sea salt, more to taste
  • ¼ tsp black pepper
  • cup grated parmesan cheese, or sub ⅓ cup Kite Hill cream cheese for dairy free or omit completely if preferred
  • 1 cup frozen or canned peas, thawed/drained

Instructions 

  • Heat the instant pot on saute mode. Melt the butter. Add the onions and garlic and saute for 5-7 mins.
  • Add in the rice and stir to coat. Add the chicken broth, thyme, and salt and stir well. Lock the lid and cook on high pressure for 6 minutes.
  • Quick release the steam and open the lid. Stir in the peas and parmesan (or Kite Hill cream cheese), and serve with fresh chopped parsley if desired. Enjoy!

Notes

Extra Veggies: You could also add in some mushrooms- simply sauté them with the onion first!
Dairy Free Risotto: You can also use Kite Hill dairy-free cream cheese to make this dairy free risotto.
Adding Protein: Feel free to add cooked chicken or bacon to this risotto for extra protein!
How to Serve: I love to pair this risotto with my Lemon Butter Sea Bass recipe! The best combo!
Storage: Store in an airtight container in the refrigerator for up to 5 days. Reheat over the stove or in the microwave.

Nutrition

Calories: 322kcal | Carbohydrates: 48g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 7mg | Sodium: 905mg | Potassium: 275mg | Fiber: 4g | Sugar: 3g | Vitamin A: 358IU | Vitamin C: 26mg | Calcium: 121mg | Iron: 3mg

All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.

Did you make this?Rate & comment below, and tag me on Instagram @maryswholelife

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23 Comments

  1. Catherine says:

    This is a go to in my household, so good, easy and delicious!

    1. Mary says:

      Thanks Catherine!

  2. Karen D. says:

    Pitch-perfect!  Truly the easiest and best risotto I have ever made, and best of all, the prep and cook time went very quickly.  I served this alongside some broiled shrimp and was able to get dinner on the table in 30 minutes.  Thanks so much, Mary!

    1. Mary says:

      Thanks Karen!

  3. Cara Dubay says:

    I don’t have an Instant Pot. Is there a way to make this recipe without one?

    1. Mary says:

      Unfortunately without the instant pot it would just be regular risotto on the stove which requires all of the stirring. But yes, you can! You can saute the onions then add the rice and a little broth at a time as you stir for about 20-25 mins.

  4. Jenn says:

    This was PERFECTION! Made it 2 nights in a row, that’s how easy and good it is. Consistency, flavor are all spot on! 

    1. Mary says:

      Thanks Jenn!!

  5. Rachel says:

    This recipe was amazingly easy and sooo delicious.  It was shockingly good.  My entire family, from
    My 80 something step father to my 5 year old daughter loved it. I will be making it agin very soon. Maybe tomorrow because there were no leftovers.  

    1. Mary says:

      So glad to hear it, Rachel!! Thank you!

  6. Anne says:

    Mary,

    Can I make this with fresh peas? How?

    Thanks,
    Anne

    1. Mary says:

      Hi Anne! Definitely! Instructions stay the same 🙂