A delicious dairy free, Keto, and Whole30 Tzatziki sauce recipe. Perfect for pouring over salads or on top of Greek burgers! It’s cool, refreshing, creamy and crunchy.

Any other Greek food lovers out there?! Tzatziki is one of my favorite sauces to pour on all the things – gyros, salads, burgers, etc. Traditionally, it’s made with Greek yogurt or regular yogurt…but that is no bueno for me these days. I don’t do well with dairy. So…enter this completely dairy free version of this amazing sauce!

This could not be any easier to make, and it will stay fresh in the fridge for up to 5 days! The coconut milk that I prefer to use is Native Forest, and you can find it on Thrive Market (or in most health food aisles). Use any of the links here to get 25% off your first Thrive order! It’s a great place to order healthier pantry staples at less than retail price. And it get’s delivered straight to your door step- perfect for this busy mama!

Just make sure to use an immersion blender or whisk to stir your coconut milk well before use. It separates in the can, and won’t work for this recipe unless it’s combined!

For the mayo, I like to use Sir Kensington’s for food freedom, or Primal Kitchen for Whole30. Both of these can be found on Thrive Market, as well.

This sauce would make an amazing addition to greek pasta salad, burgers, sandwiches, salads, or for dipping with any kind of meat! The options are endless. I hope you guys love this sauce as much as I do!

You could use it along side any of these recipes: Grilled Beef Kabobs, Sausage, Potato & Broccoli Sheet Pan Supper, or Everything Avocado Turkey Meatballs!

Ok, let’s get cookin’!

Whole30 Tzatziki Sauce {Dairy Free, Keto}

A dairy free version of your favorite Greek condiment! This tzatziki sauce is also keto and Whole30 friendly.
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  • ½ cup full fat coconut milk, stirred or blended well before measuring!
  • ½ cup mayonnaise
  • 1 tbsp fresh lemon juice
  • 2 cloves minced garlic
  • 2 tbsp chopped fresh dill
  • ¾ cup peeled and diced cucumber
  • ½ tsp red wine vinegar
  • ¼ tsp sea salt
  • ¼ tsp oregano


  • Combine all ingredients in a bowl and mix well. Serve with your favorite salad, grilled meats, sandwiches, or burgers! Can be stored in the fridge for up to 5 days in an air-tight container.


Calories: 253kcal, Carbohydrates: 2g, Protein: 1g, Fat: 27g, Saturated Fat: 9g, Cholesterol: 12mg, Sodium: 328mg, Potassium: 96mg, Fiber: 1g, Sugar: 1g, Vitamin A: 52IU, Vitamin C: 3mg, Calcium: 11mg, Iron: 1mg