This Whole30 Sheet Pan Shrimp Stir Fry comes together in 20 minutes on one pan, with minimal ingredients. It’s so easy to throw together on busy weeknights!

Who doesn’t love a good stir fry? Especially one that requires no stove top cooking – just one pan! Minimal dishes = happy mama. This Whole30 Sheet Pan Shrimp Stir Fry is really versatile- you can use whatever veggies you have on hand. I meant to add snow peas to this, but I forgot. I also realized I was out of sesame seeds after I went to grab them to sprinkle on top. So, basically I will probably replace these photos with new ones eventually because I’m type A. 🙂 But for now, these will work just fine.

Traditional stir fry recipes are made with a sauce containing soy sauce, brown sugar, and possibly cornstarch for thickening. All of those ingredients are no-no’s in my book, so I decided to create my own Whole30 version using real, sugar-free ingredients! I’ve been using this teriyaki-ish sauce for a couple of years now. It is my go-to for throwing together quick Asian-inspired meals.

What ingredients will I need?

The three ingredients you are going to need that are outside the normal veggies, shrimp, and pantry staples are: coconut aminos, fish sauce (not required but gives this dish a really great salty flavor. can sub 1 tsp salt), and arrowroot powder.

I like to get a big 2 lb bag of frozen shrimp from Costco, but Trader Joe’s also has good-sized frozen shrimp!

Trader Joe’s also has pre-cut stir fry veggies in the produce section, so if you’re wanting a super easy option, grab 2 of those to use in this recipe!

Looking for some other easy Whole30 sheet pan meals? Check out my Sausage, Potato & Broccoli Sheet Pan Supper, Sheet Pan Pork Tenderloin with Squash & Grapes, or Sheet Pan Pesto Salmon!

Ok, let’s get cookin’!

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Whole30 Sheet Pan Shrimp Stir Fry

A 20 minute meal the entire family will enjoy - this shrimp stir fry gets baked in the oven with crispy veggies in a delicious sugar free teriyaki sauce.
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  • 1 lb medium sized shrimp, peeled and deveined - thawed if previously frozen
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • ½ red onion, sliced
  • 1 16 oz bag broccoli florets, about 3 cups
  • 1 cup carrot chips, or 2 carrots sliced into rounds
  • 1 cup snap peas, optional but gives it a nice crunch



  • Preheat oven to 425. Combine thawed shrimp and cut veggies into a large bowl. Combine sauce ingredients in a separate bowl and whisk well. Pour over the shrimp and veggies and toss to coat.
  • Spread out evenly on a parchment-lined baking sheet. Bake for 15 minutes, stirring halfway through. Serve with cauliflower rice for Whole30/Keto or regular jasmine rice or rice noodles. Top with green onions and sesame seeds, if desired. Enjoy!


Calories: 304kcal, Carbohydrates: 19g, Protein: 33g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 243mg, Sodium: 745mg, Potassium: 817mg, Fiber: 4g, Sugar: 6g, Vitamin A: 8807IU, Vitamin C: 148mg, Calcium: 142mg, Iron: 2mg