What To Make This Week 8/23-8/28
Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!
I did not include spices that most people have in their pantries in the grocery list – just FYI! I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 5 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂
Breakfasts:Â Sausage, Kale, and Sweet Potato Egg Muffins
What you’ll need:
- 8-10 Jones Dairy Farm Chicken Sausages (or pork breakfast sausage) – small breakfast size
- 1 medium sweet potato
- kale
- 10 eggs
Lunches:Â Sweet & Savory Chicken Salad
What you’ll need:
- 1 lb chicken breasts (or rotisserie chicken)
- grapes
- apple
- chopped pecans
- celery
- mayo (I like Sir Kensington’s avocado oil mayo)
- celery seed
Monday: Instant Pot Buffalo Chicken Casserole
What you’ll need:
- 1.5 lbs chicken breasts
- 1 bottle sugar free buffalo sauce (Tessemae’s, Primal Kitchen, and The New Primal are all amazing)
- 12 oz bag broccoli florets
- 16 oz frozen cauliflower rice
- 1 tub Kite Hill chive cream cheese (or regular will work too)
Tuesday: Whole30 Mississippi Pot Roast with Mashed Potatoes
What you’ll need:
- 3-4 lb chuck roast
- beef broth (chicken broth works too)
- coconut aminos
- dried parsley
- dried chives
- dried dill
- dried minced onion
- ghee
- pepperoncinis (8-10)
- 2 lbs russet potatoes
- ghee
- full fat coconut milk
Wednesday: Jambalaya Soup
What you’ll need:
- 1 lb peeled and deveined shrimp, tails removed. I get these frozen at Costco or Trader Joe’s and thaw them under cool water.
- 12 oz package smoked sausage or kielbasa
- 14.5 oz can diced tomatoes
- 1 green bell pepper
- 16 oz frozen cauliflower rice
- chicken or beef broth
- green onions
Thursday: Paleo Hamburger Helper
What you’ll need:
- 1 lb ground beef
- onion
- 14.5 oz can diced tomatoes
- chicken or beef broth
- 12 oz pasta of choice – I used 1.5 boxes of Jovial Foods Cassava elbows, but you can use any type of gluten free pasta you want!
- raw, unsalted cashews
- lemon
- nutritional yeast – I get this at Trader Joe’s
Friday: Grilled Salmon with Strawberry Avocado Salsa
What you’ll need:
- 1.5 lbs wild caught salmon fillets
- balsamic vinegar
- dijon mustard
- strawberries
- avocado
- red onion
- jalapeno
- fresh cilantro
- lime
- coconut aminos
Ok, that’s it! Happy cooking!
xo,
Mary