What To Make This Week – 8/16 – 8/21

Here is my meal plan for the week complete with recipe links, grocery list, and tips and tricks! I hope this is helpful as you begin to plan out your week!

*I did not include spices that most people have in their pantries in the grocery list – just FYI!

Breakfasts: Pizza Breakfast Casserole

• 12 eggs
• Italian seasoning
• Onion
• 1 green pepper
• 1 red pepper
• Ground Italian sausage (or ground turkey if making your own sausage using directions)
• 10-12 regular or turkey pepperoni
• 1 (14.5 oz) can diced tomatoes

Lunches: Buffalo Tuna

• 2 cans tuna
• carrots
• celery
• Sir Kensington’s Avocado Oil mayo
• Frank’s Red Hot
• Fresh Dill

Sunday: Old Bay Wings with Salad

• 3 lbs chicken wings
• Baking powder
• Lemon
• Old Bay or “New Bae” seasoning
• Ghee

Monday: Southwest Salmon Cakes with Avocado Ranch Aioli

• 4 6-oz cans of salmon, skinless and boneless
• Red onion
• Cilantro
• Coconut aminos
• Dijon Mustard
• Mayo
• eggs
• almond flour
• Ghee
• Avocado

Tuesday: Slow Cooker Tortilla Chicken Chili 

• 1.5 lbs chicken breasts
• 15 oz can of white northern beans (omit for Paleo)
• Canned diced tomatoes
• 4 oz diced green chiles
• Jalapeno pepper
• Chicken broth
• Kite Hill Cream Cheese

Wednesday: Whole30 Fish & Chips

xo,

Mary