Here is my meal plan for the week complete with recipe links, grocery list, and tips and tricks! I hope this is helpful as you begin to plan out your week!

*I did not include spices that most people have in their pantries in the grocery list – just FYI!

Breakfasts: Pizza Breakfast Casserole

  • 12 eggs
  • Italian seasoning
  • Onion
  • 1 green pepper
  • 1 red pepper
  • Ground Italian sausage (or ground turkey if making your own sausage using directions)
  • 10-12 regular or turkey pepperoni
  • 1 (14.5 oz) can diced tomatoes

Lunches: Buffalo Tuna

  • 2 cans tuna
  • carrots
  • celery
  • Sir Kensington’s Avocado Oil mayo
  • Frank’s Red Hot
  • Fresh Dill

Sunday: Old Bay Wings with Salad

  • 3 lbs chicken wings
  • Baking powder
  • Lemon
  • Old Bay or “New Bae” seasoning
  • Ghee

Monday: Southwest Salmon Cakes with Avocado Ranch Aioli

  • 4 6-oz cans of salmon, skinless and boneless
  • Red onion
  • Cilantro
  • Coconut aminos
  • Dijon Mustard
  • Mayo
  • eggs
  • almond flour
  • Ghee
  • Avocado

Tuesday: Slow Cooker Tortilla Chicken Chili 

  • 1.5 lbs chicken breasts
  • 15 oz can of white northern beans (omit for Paleo)
  • Canned diced tomatoes
  • 4 oz diced green chiles
  • Jalapeno pepper
  • Chicken broth
  • Kite Hill Cream Cheese

Wednesday: Whole30 Fish & Chips

  • 1.5 lbs cod fillets (about 3)
  • Ghee
  • Egg
  • Almond flour
  • 1 lb baby potatoes
  • Mayo
  • Frank’s Red Hot
  • 1 Pickle
  • Apple cider vinegar

Thursday: Whole30 Sloppy Joe Bowls

  • 1 lb ground beef
  • Red onion
  • Tomato paste
  • marinara sauce
  • minced garlic
  • coconut aminos
  • dijon mustard
  • hot sauce
  • apple cider vinegar
  • Spaghetti squash
  • Broccoli

Friday: Paleo Swedish Meatballs (using turkey instead of pork, and serving over Jovial Foods Cassava Pasta)

  • 1 lb ground turkey (or pork)
  • onion
  • egg
  • almond flour
  • allspice
  • ghee
  • tapioca flour
  • chicken or beef broth
  • coconut aminos
  • coconut cream (or full fat coconut milk)
  • lemon
  • nutmeg

Ok, that’s it! Let me know if you have any questions. Cheers to a great week ahead!

xo,

Mary