There’s nothing better than a warm bowl of “noatmeal” or chia pudding on a chilly fall morning! This is a wonderful grain-free dish that is packed with omega-3 fatty acids and dietary fiber from the chia seeds and flax seed meal. It’s a quick and easy breakfast that requires no chopping, prepping, or overnight refrigeration. Next time I’m going to saute some apples with cinnamon to add on top 🙂

You can also use coconut milk or another nut milk- whatever you prefer!

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Warm Pumpkin Spice Chia Pudding

Yield: 1 person
Cook Time: 5 minutes
Total Time: 5 minutes
A comforting breakfast or snack packed with nutrients and fall flavors!
5 from 1 vote
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Ingredients

  • ¼ cup chia seeds
  • ¼ cup flax meal
  • 3/4-1 cup almond milk, or any milk of choice
  • 1 tsp maple syrup
  • 2 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice

Instructions
 

  • Combine all ingredients in a medium sauce pan over medium heat. Whisk until thickened, about 5 minutes.
  • Add more milk if you need to thin it out at all. Add desired toppings. Suggestions: sliced bananas, pecans, apples, more cinnamon, nut butter, coconut whipped cream, etc.

Nutrition

Calories: 482kcal, Carbohydrates: 39g, Protein: 16g, Fat: 33g, Saturated Fat: 3g, Polyunsaturated Fat: 23g, Monounsaturated Fat: 5g, Trans Fat: 1g, Sodium: 266mg, Potassium: 589mg, Fiber: 27g, Sugar: 6g, Vitamin A: 4697IU, Vitamin C: 3mg, Calcium: 624mg, Iron: 6mg
Course: Breakfast
Cuisine: American
Calories: 482
Author: Mary Smith