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There’s nothing better than a warm bowl of “noatmeal” or chia pudding on a chilly fall morning! This is a wonderful grain-free dish that is packed with omega-3 fatty acids and dietary fiber from the chia seeds and flax seed meal. It’s a quick and easy breakfast that requires no chopping, prepping, or overnight refrigeration. Next time I’m going to saute some apples with cinnamon to add on top 🙂

You can also use coconut milk or another nut milk- whatever you prefer!

5 from 1 vote

Warm Pumpkin Spice Chia Pudding

Cook: 5 minutes
Total: 5 minutes
Yield: 1 person
A comforting breakfast or snack packed with nutrients and fall flavors!
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Ingredients 

  • ¼ cup chia seeds
  • ¼ cup flax meal
  • ¾-1 cup almond milk, or any milk of choice
  • 1 tsp maple syrup
  • 2 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice

Instructions 

  • Combine all ingredients in a medium sauce pan over medium heat. Whisk until thickened, about 5 minutes.
  • Add more milk if you need to thin it out at all. Add desired toppings. Suggestions: sliced bananas, pecans, apples, more cinnamon, nut butter, coconut whipped cream, etc.

Nutrition

Calories: 482kcal | Carbohydrates: 39g | Protein: 16g | Fat: 33g | Saturated Fat: 3g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 266mg | Potassium: 589mg | Fiber: 27g | Sugar: 6g | Vitamin A: 4697IU | Vitamin C: 3mg | Calcium: 624mg | Iron: 6mg

All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.

Did you make this?Rate & comment below, and tag me on Instagram @maryswholelife

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1 Comment

  1. TERRI says:

    Mary, can this be made ahead like your matcha pudding and kept in the fridge?