Warm Pumpkin Spice Chia Pudding
A comforting breakfast or snack packed with nutrients and fall flavors!
Servings: 1 person
Ingredients
- ¼ cup chia seeds
- ¼ cup flax meal
- ¾-1 cup almond milk, or any milk of choice
- 1 tsp maple syrup
- 2 tbsp pumpkin puree
- 1 tsp pumpkin pie spice
Instructions
- Combine all ingredients in a medium sauce pan over medium heat. Whisk until thickened, about 5 minutes.
- Add more milk if you need to thin it out at all. Add desired toppings. Suggestions: sliced bananas, pecans, apples, more cinnamon, nut butter, coconut whipped cream, etc.
Nutrition
Calories: 482kcal | Carbohydrates: 39g | Protein: 16g | Fat: 33g | Saturated Fat: 3g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 266mg | Potassium: 589mg | Fiber: 27g | Sugar: 6g | Vitamin A: 4697IU | Vitamin C: 3mg | Calcium: 624mg | Iron: 6mg