What To Make This Week – 8/30 – 9/4
Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!
I did not include spices that most people have in their pantries in the grocery list – just FYI! I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration!
Breakfasts: Whole30 Spinach Bacon & Mushroom Crustless QuicheÂ
What you’ll need:
- 8 eggs
- 3 cups raw spinach
- 1 pack sugar free bacon
- sliced mushrooms
- full fat coconut milk or almond milk
- nutritional yeast (optional)
Lunches: Buffalo Tuna Pasta Salad
What you’ll need:
- 1 box pasta of choice (I use Jovial Foods gluten free or grain free pasta)
- 2 cans tuna
- celery
- carrots
- small red onion
- mayo
- Frank’s Red Hot or hot sauce of choice
Sunday: Whole30 Sausage, Potato, & Broccoli Sheet Pan Supper
What you’ll need:
- 1 pack Aidell’s Chicken Apple Sausage or chicken sausage of choice
- 6-8 medium sized red potatoes
- 12 oz package broccoli florets
- olive oil
- coconut aminos
- dijon mustard
- Frank’s Red Hot
- minced garlic
Monday: Whole30 Shrimp Fried Rice
What you’ll need:
- 2 bags frozen cauliflower rice
- 1 bag frozen carrots & peas mix
- onion
- 1 egg
- 1 lb peeled and deveined shrimp (thawed if previously frozen)
- sesame oil
- rice vinegar
- ground ginger
- fish sauce (can sub 1/2 tsp salt)
- coconut aminos
- green onions (optional – for garnish)
Tuesday: Whole30 Instant Pot Chicken Tikka Masala
What you’ll need:
- 1.5 lbs boneless skinless chicken breasts
- ghee
- onion
- minced garlic
- 15 oz can tomato sauce
- 1 can full fat coconut milk
- chicken broth
- garam masala
- coriander
- cumin
- chili powder
- turmeric
Wednesday: Whole30 Tuscan Spaghetti Squash Casserole
What you’ll need:
- 1 lb ground pork (or Italian sausage)
- fennel seeds, dried sage, & dried thyme if making your own sausage and not using Italian sausage
- 1 large spaghetti squash
- 4 cups kale
- raw, unsalted cashews
- 1 can full fat coconut milk
- lemon
Thursday: Whole30 Slow Cooker Sweet Potato Chili
What you’ll need:
- 2 lbs ground beef – don’t forget you can still get FREE ground beef for life from Butcher Box right now! Click HERE to grab this deal!
- 1 onion
- 1 large sweet potato or 2 small ones
- 1 red bell pepper
- 2 carrots
- 28 oz can diced tomatoes
- 15 oz can tomato sauce
- 2 tbsp tomato paste
- can diced green chiles
- beef or chicken broth
- coconut aminos
- hot sauce
- raw cacao powder
Friday: Anna Mae Groves Easiest Salmon Ever with “Soy” Glazed Brussels Sprouts w/ Bacon
What you’ll need:
- 1 large salmon fillet (wild caught preferred)
- 1/2 stick Kerrygold butter (can use ghee for Whole30)
- 1 lb brussels sprouts
- 6 strips sugar free bacon
- coconut aminos
- rice vinegar
- fish sauce (can sub 1/2 tsp salt)
Ok, that’s it! Cheers to a great week ahead!
xo,
Mary
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