Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!

I did not include spices that most people have in their pantries in the grocery list – just FYI! I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂

Breakfasts: Whole30 Spinach Bacon & Mushroom Crustless Quiche 

What you’ll need:

  • 8 eggs
  • 3 cups raw spinach
  • 1 pack sugar free bacon
  • sliced mushrooms
  • full fat coconut milk or almond milk
  • nutritional yeast (optional)

Lunches: Buffalo Tuna Pasta Salad

What you’ll need:

  • 1 box pasta of choice (I use Jovial Foods gluten free or grain free pasta)
  • 2 cans tuna
  • celery
  • carrots
  • small red onion
  • mayo
  • Frank’s Red Hot or hot sauce of choice

Sunday: Whole30 Sausage, Potato, & Broccoli Sheet Pan Supper

What you’ll need:

  • 1 pack Aidell’s Chicken Apple Sausage or chicken sausage of choice
  • 6-8 medium sized red potatoes
  • 12 oz package broccoli florets
  • olive oil
  • coconut aminos
  • dijon mustard
  • Frank’s Red Hot
  • minced garlic

Monday: Whole30 Shrimp Fried Rice

What you’ll need:

  • 2 bags frozen cauliflower rice
  • 1 bag frozen carrots & peas mix
  • onion
  • 1 egg
  • 1 lb peeled and deveined shrimp (thawed if previously frozen)
  • sesame oil
  • rice vinegar
  • ground ginger
  • fish sauce (can sub 1/2 tsp salt)
  • coconut aminos
  • green onions (optional – for garnish)

Tuesday: Whole30 Instant Pot Chicken Tikka Masala

What you’ll need:

  • 1.5 lbs boneless skinless chicken breasts
  • ghee
  • onion
  • minced garlic
  • 15 oz can tomato sauce
  • 1 can full fat coconut milk
  • chicken broth
  • garam masala
  • coriander
  • cumin
  • chili powder
  • turmeric

Wednesday: Whole30 Tuscan Spaghetti Squash Casserole

What you’ll need:

  • 1 lb ground pork (or Italian sausage)
  • fennel seeds, dried sage, & dried thyme if making your own sausage and not using Italian sausage
  • 1 large spaghetti squash
  • 4 cups kale
  • raw, unsalted cashews
  • 1 can full fat coconut milk
  • lemon

Thursday: Whole30 Slow Cooker Sweet Potato Chili

What you’ll need:

  • 2 lbs ground beef – don’t forget you can still get FREE ground beef for life from Butcher Box right now! Click HERE to grab this deal!
  • 1 onion
  • 1 large sweet potato or 2 small ones
  • 1 red bell pepper
  • 2 carrots
  • 28 oz can diced tomatoes
  • 15 oz can tomato sauce
  • 2 tbsp tomato paste
  • can diced green chiles
  • beef or chicken broth
  • coconut aminos
  • hot sauce
  • raw cacao powder

Friday: Anna Mae Groves Easiest Salmon Ever with “Soy” Glazed Brussels Sprouts w/ Bacon

What you’ll need:

  • 1 large salmon fillet (wild caught preferred)
  • 1/2 stick Kerrygold butter (can use ghee for Whole30)
  • 1 lb brussels sprouts
  • 6 strips sugar free bacon
  • coconut aminos
  • rice vinegar
  • fish sauce (can sub 1/2 tsp salt)

Ok, that’s it! Cheers to a great week ahead!



*This post contains affiliate links. This means if you use my link to make a purchase, I will receive a small commission at no additional cost to you. Thank you for supporting Mary’s Whole Life!