Here is my Whole30 meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!

I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂 Also feel free to throw in an extra veggie on the side – these are just main dishes!

On the Menu (All Whole30):

Breakfasts: Breakfast Stuffed Acorn Squash

Lunches: Sweet and savory chicken salad lettuce wraps 

Sunday: Whole30 Buffalo Chicken Chowder

Monday: Sheet Pan Beef & Broccoli

Tuesday: Crock Pot Carnitas with jicama wraps (or bowls)

Wednesday: Spicy Shrimp over Creamy Spinach Caulirice

Thursday: Meatball Stroganoff over hearts of palm noodles

Friday: Creamy Tuscan Chicken Skillet 


To make things easier this week and moving forward, I now have a downloadable/printable PDF with the meal plan, recipe links, and grocery list! To get the full grocery list, sign up using the form below and you’ll instantly receive a copy in your inbox!

Happy cooking!