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This sheet pan delicata squash and sausage recipe is the ultimate fall dinner! It's cozy, caramelized, and packed with maple-spiced flavor. With chicken sausage and Brussels sprouts roasted until crisp and golden, it's a simple, gluten-free meal that comes together on one pan for the easiest weeknight comfort.
Why You'll Love This Recipe
The combination of sweet, savory, and a touch of heat makes this roasted delicata squash dinner truly special. The maple syrup lightly caramelizes the edges, the warm spices create depth, and the sausage adds just enough richness to make it satisfying without being heavy.
It's a complete meal with minimal prep, easy cleanup, and all the flavors of the season. It's perfect for busy nights when you still want something wholesome and homemade.
If you love cozy one-pan meals, I think you'll also love my Whole30 Harvest Sheet Pan Dinner or Sausage Potato Broccoli Sheet Pan Supper. Both reader favorites for fast, nourishing dinners!
Ingredients You'll Need
- Chicken sausage: I love using Trader Joe's Unexpected Cheddar chicken sausage here. It's flavorful, cheesy, and pairs perfectly with the maple glaze. Any fully cooked chicken sausage will work. For a dairy-free option use any fully cooked, dairy-free chicken sausage instead of the Unexpected Cheddar variety. The recipe is naturally gluten-free and can be made dairy-free with this simple swap.
- Delicata squash: Naturally sweet with edible skin, delicata squash roasts beautifully and gets caramelized edges without needing to peel it.
- Brussels sprouts: They balance the sweetness of the squash and crisp up nicely on the pan.
- Olive oil: Helps everything roast evenly and adds a touch of richness.
- Maple syrup: The star ingredient for a subtle sweetness and golden glaze.
- Spices: A blend of salt, paprika, cinnamon, and cayenne brings warmth, color, and just enough spice to balance the sweetness.
How to Make Sheet Pan Delicata Squash
Step 1: Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup. Add the sliced chicken sausage, Brussels sprouts, and delicata squash to the pan.
Step 2: Drizzle everything with olive oil and maple syrup, then sprinkle over the salt, paprika, cinnamon, and cayenne.
Step 3: Toss gently to coat everything evenly, spreading the pieces into a single layer so nothing overlaps - this helps the vegetables roast, not steam.
Step 4: Roast for 25-30 minutes, flipping once halfway through, until the sausage is browned and the squash has crispy edges and tender centers.
For another easy weeknight meal, try my Sheet Pan Chicken Fajitas. They're a quick, crowd-pleasing dinner that's also gluten and dairy-free!
Recipe Tips
- To achieve the best roasted texture, give your ingredients plenty of space to avoid soggy vegetables.
- Use a hot oven (425°F or higher) and avoid over-tossing once roasting begins.
If you'd like even more caramelization, broil the pan for 1-2 minutes at the end. - You can also mix up the flavors: try smoked paprika for depth, or add a dash of rosemary for an earthy twist. Either way, you'll get perfectly roasted squash with maple glaze and a cozy, golden finish.
- For more inspiration, my Butternut Squash Lasagna Soup delivers similar fall flavors in a warm, creamy bowl.
Storage & Reheating Tips
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in a 400°F oven or air fryer for 5-8 minutes, until warmed through and the edges are crisp again.
- To freeze, let everything cool completely, then transfer to a freezer-safe bag or container and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
- For meal prep, you can roast the vegetables ahead of time and add the sausage fresh when reheating to keep the texture ideal.
Recipe FAQs
No! The skin is thin and completely edible once cooked. It softens in the oven and adds great texture and color.
Roast at 425°F on a parchment-lined sheet pan with space between pieces. The high heat caramelizes the surface for crisp, golden edges.
Yes! Simply swap the sausage for chickpeas, tofu, or more veggies. The spices and maple syrup still give this vegetarian dinner idea incredible flavor.
Yes, it's naturally gluten-free and made with whole ingredients that fit into many dietary lifestyles, including gluten-free fall recipes and Whole30 (just skip the maple syrup if needed).
This easy roasted delicata squash one pan meal makes weeknight cooking effortless with its sweet, savory, and perfectly spiced flavors – it'll bring comfort to any weeknight table!
More Chicken Dinners To Try
Easy Grilled Bruschetta Chicken
Creamy Marry Me Chicken Soup (30-Minute Recipe!)
Creamy Boursin Chicken Bake
Sheet Pan Cauliflower & Chicken Street Taco Bowls
Sheet Pan Delicata Squash with Chicken Sausage
Equipment
Ingredients
- 12 oz chicken sausages, I like Trader Joe's Unexpected Cheddar chicken sausages, cut into ¼ inch rounds
- 12 oz brussels sprouts, halved and stems removed
- 2 delicata squash, seeds removed and cut into ¼-1/2 inch-thick half moon slices (you can eat the skin!)
- 2 tbsp olive oil
- 2 tbsp maple syrup
- ½ tsp salt
- ½ tsp paprika
- ½ tsp cinnamon
- ¼ tsp cayenne
Instructions
- Preheat oven to 425.
- Add all ingredients to a large sheet pan lined with parchment paper.
- Drizzle with oil, maple syrup, and sprinkle with spices. Toss until everything is coated as evenly as possible and make sure the squash and sausage are laying flat/not overlapping.
- Roast for 25-30 mins. Enjoy!
Notes
- To achieve the best roasted texture, give your ingredients plenty of space to avoid soggy vegetables.
- Use a hot oven (425°F or higher) and avoid over-tossing once roasting begins.
If you'd like even more caramelization, broil the pan for 1-2 minutes at the end. - You can also mix up the flavors: try smoked paprika for depth, or add a dash of rosemary for an earthy twist. Either way, you'll get perfectly roasted squash with maple glaze and a cozy, golden finish.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in a 400°F oven or air fryer for 5-8 minutes, until warmed through and the edges are crisp again.
- To freeze, let everything cool completely, then transfer to a freezer-safe bag or container and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
Nutrition
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.
Delicious and so easy. I’ll definitely be making this in repeat as long as the delicate is in season
My family loved this! Super easy prep and cook time spot on. My only issue was finding delicata squash but that’s the reality of living in a seasonal coastal community. I was prepared to substitute acorn squash but my husband was able to find a delicata. Def making this again!