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This subtly sweet, tender skillet sweet potato cornbread is everything you love about the classic side with a fun Fall twist. Drizzle with butter and honey and serve with your favorite chili!

a cast iron pan with slices of sweet potato cornbread next to a white plate with a slice and a silver fork

What Makes This Recipe Great

What is better than a cozy bowl of chili served with warm, crumbly cornbread? This Fall, I’m upping my chili game with a new winning side: Sweet Potato Cornbread! I personally prefer cornbread that has a little sweetness. This is the only cornbread recipe you will ever need – trust me!

This gluten free cornbread recipe features everything you love about cornbread: subtly sweet flavor, tender middle with crispy edges, complete with a festive Autumn vibe. This sweet potato cornbread has warm spice notes from cinnamon, cloves, and nutmeg. It’s refined sugar-free and sweetened with maple syrup and coconut sugar.

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Recipe Highlights

Ingredient Notes

photo of ingredients in nesting bowls labeled

Canned Sweet Potato Puree: When picking a can, the only ingredients should be sweet potato without any added spices or sugar. If you prefer, you can boil fresh sweet potatoes, remove the skin, and puree them in a blender.

Almond Milk: I prefer dairy-free milk like almond milk, but you can use your milk of choice.

Pure Maple Syrup: This gives a deep flavor and sweetness without needing refined sugar!

Coconut Sugar: This sweetener bakes in a flavor similar to brown sugar which adds delicious flavor to this sweet potato cornbread.

Eggs: I have not attempted to sub the egg for chia egg, but if you want to make this vegan, you might try that. Let me know in the comments how it turns out!

Gluten-Free Cornmeal: I like Bob’s Red Mill brand! It’s a great gluten free cornmeal.

1:1 Gluten-Free Flour: My favorite 1:1 gluten-free flour replacement is King Arthur.

Butter: You can also use ghee or vegan butter, whatever works best for you!

Pantry Staples: Baking powder, baking soda, sea salt, cinnamon, nutmeg, ground cloves.

Recipe Step by Step

step by step photos for how to make this sweet potato cornbread recipe
  1. Spray a 10″ cast iron skillet with avocado oil and place into the oven. Preheat the oven to 425. Let the pan heat up while you prep the batter. 
  2. Combine the sweet potato puree, almond milk, maple syrup, coconut sugar, and eggs in a bowl and whisk well. 
  3. In a separate bowl, combine with corn meal, gluten-free flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ground cloves. 
  4. Stir to combine. Add the dry ingredients into the wet ingredients and stir gently. 
  5. Pour in the melted butter and continue to stir until combined and smooth. 
  6. Carefully remove the pan from the oven using oven mits, and add the batter to the pan. Use a spatula to spread it out evenly.
  7. Bake for 22-25 minutes until a toothpick inserted into the middle comes out clean. Let it cool for 15-20 minutes, then slice it into 16 pieces. Enjoy!
raw batter in a cast iron pan with a white spatula resting on top

Mary’s Tips & Tricks

Serving: This delicious sweet potato cornbread is the perfect accompaniment to a variety of soups, chili, proteins, and even Thanksgiving Dinner!

Skillet: I love to use a 10″ Lodge cast iron pan for this gluten free cornbread recipe.

Storage: Store your leftover sweet potato cornbread in an airtight container at room temperature for up to 4 days. Warm in the microwave and serve with your favorite butter.

Dairy: While this recipe is dairy-free as it is written, if you prefer to use dairy, you can substitute regular milk and butter if you prefer.

Vegan: Unfortunately, this sweet potato cornbread recipe is not vegan because it does contain eggs. I haven’t tried this recipe with chia eggs, but if you do use an egg substitution, please let me know in the comments!

baked sweet potato cornbread in a cast iron pan next to a small bowl of honey

Recipe FAQs

Can I freeze this sweet potato cornbread?

Yes! I recommend wrapping leftovers in plastic wrap, then storing it in an airtight, freezer-safe container for up to 3 months. Thaw before serving.

What are some good toppings for this gluten free cornbread recipe?

You can top it with butter, honey butter, plain honey, crushed pecans, or a mix of all of these! You can also just serve it plain. It’s delicious any way you serve it!

How do I know if the cornbread is done in the middle?

Insert a toothpick into the center. If it comes out clean, it is done! If the toothpick doesn’t come out clean, but the edges are getting too dark, drape a layer of foil over the pan to keep it from browning further on top.

What is sweet potato cornbread?

A slightly sweet version of regular cornbread using canned sweet potatoes, maple syrup, coconut sugar, and spices.

What is the difference between southern cornbread and sweet cornbread?

Typically, southern cornbread does not have any sweetness. In the north, the cornbread tends to be on the sweeter side and has the consistency of cake. Both are delicious – it just depends on your preference!

Is cornbread gluten free?

This recipe is, yes. However most regular cornbread contains gluten and is made with a combination of cornmeal and regular flour.

a closeup of a slice of cornbread drizzled with honey and butter

Delicious Gluten Free Chili Recipes

No Bean Chili

Classic Slow Cooker Turkey Chili

Slow Cooker Sweet Potato Chili

Instant Pot Pumpkin Turkey Chili

Slow Cooker Salsa Verde Chicken Chili

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5 from 8 votes

Sweet Potato Cornbread

Prep: 10 minutes
Cook: 25 minutes
Total: 50 minutes
Yield: 16 pieces
This subtly sweet, tender sweet potato cornbread is everything you love about the classic side with a fun Fall twist. Drizzle with butter and honey and serve with your favorite chili!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

Instructions 

  • Spray a 10" cast iron skillet with avocado oil and place into the oven. Preheat the oven to 425. Let the pan heat up while you prep the batter. 
  • Combine the sweet potato puree, almond milk, maple syrup, coconut sugar, and eggs in a bowl and whisk well. 
  • In a separate bowl, combine with corn meal, gluten free flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ground cloves.
  • Stir to combine.Add the dry ingredients into the wet ingredients and stir gently.
  • Pour in the melted butter and continue to stir until combined and smooth. 
  • Carefully remove the pan from the oven using mits, and add the batter to the pan. Use a spatula to spread it out evenly.
  • Bake for 22-25 minutes until a toothpick inserted into the middle comes out clean. Let it cool for 15-20 minutes, then slice into 16 pieces. Enjoy!

Notes

Serving: This delicious cornbread is the perfect accompaniment to a variety of soups, chili, proteins, and even Thanksgiving Dinner!
Storage: Store your leftovers in an airtight container at room temperature for up to 4 days. Warm in the microwave and serve with your favorite butter.
Dairy: While this recipe is dairy-free as it is written, if you prefer to use dairy, you can substitute regular milk and butter if you prefer.
Vegan: Unfortunately, this recipe is not vegan because it does contain eggs. I haven’t tried this recipe with chia eggs, but if you do use an egg substitution, please let me know in the comments!

Nutrition

Serving: 1piece | Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 258mg | Potassium: 147mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3393IU | Vitamin C: 3mg | Calcium: 83mg | Iron: 1mg

All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.

Did you make this?Rate & comment below, and tag me on Instagram @maryswholelife

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This recipe was originally posted on August 3, 2022 and was updated with new content on September 26, 2023.

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24 Comments

  1. Nicole says:

    Can you use almond flour instead of regular gf flour?

    1. Mary says:

      Hi! I haven’t tested it so can’t be sure, but I think it should work!

  2. Angie says:

    This was so fantastic! I was nervous to try it as I’ve been trying to cook healthier foods for my family and sometimes they are resistant and don’t like my new recipes (especially if they know I’ve tried something new). Our whole family raved over this recipe. I never even told them it was gluten free. I opted to use just pumpkin pie spice as I had some I felt needed to be used up. I used 1.5 tsp. The flavor is delicious. The cornbread was moist inside and perfectly crusty on the outside. I can’t wait to make this again. Thanks, Mary! Your recipes are never disappointing! I’ve shared your website/cookbook with so many friends!

    1. Mary says:

      Thank you Angie!! I appreciate you!

  3. Valerie says:

    I had this for thanksgiving this year and wow was it a hit! I had extra puréed sweet potatoes so I gave it a whirl. I used vegan butter. So I made it dairy free and gluten free. My family LOVED it. It is going to be a thanksgiving/fall staple.

    1. Mary says:

      Thank you Valerie, so glad you all enjoyed it!

  4. Nicole says:

    Ver my delicious! We don’t have any allergies in our family but still enjoyed very much with some honey butter on top. Nice fall twist and came out great!

    1. Mary says:

      Yay! Thanks Nicole!

  5. Cassie says:

    This is so good! Big and fluffy, warm winter spices. Perfect compliment to chili. Thank you, Mary!

    1. Mary says:

      So glad you enjoyed it! Thank you!

  6. Diana says:

    This was so good, a new family favorite! I used Bob’s Red Mill 1:1 gluten free baking flour. We slathered  our pieces with homemade apple butter and ate this alongside instant pot vegetable soup! Delicious!

    1. Mary says:

      That sounds amazing! Thank you Diana!!

  7. Kate says:

    This sweet potato cornbread is INCREDIBLE! So easy & delicious and will definitely be on repeat all fall/winter. Would even be good with a cup of coffee in the morning! 

    1. Mary says:

      Thanks Kate! So glad you enjoyed it!

  8. Denise Scheidel says:

    Excellent!  I made it in a glass pie plate and it was delicious!

    1. Mary says:

      So glad you enjoyed it, Denise!

  9. Deb says:

    This cornbread recipe is delicious! I did use 2 gelatin eggs in place of the 2 real eggs and it turned out wonderfully. Thanks for having such yummy content. 😋

    1. Mary says:

      Thanks Deb – great to know it worked without real eggs for those that can’t have them!

  10. Melissa says:

    I made this tonight with turkey chili and it was fantastic. 

    1. Mary says:

      Thank you Melissa!