Sausage, Potato & Broccoli Sheet Pan Supper {Whole30}
This sausage, potato, and broccoli sheet pan supper is Whole30 friendly and comes together in just 30 minutes. It is marinated in a savory sauce that takes this simple meal to a whole new level!
Anyone else love a sheet pan supper or meal that can be made in ONE pot or ONE pan? I don’t know about you, but for me, less dishes = more happiness. I am a big meat and potatoes kinda gal if you couldn’t already tell, so this combo of sausage, potato, and broccoli is RIGHT up my alley! It’s hearty and makes a ton of leftovers, so you are technically multi-tasking. Making dinner AND meal prepping for lunches and other dinners throughout the week at the same time!
Which sausage should I use?
I don’t know why I was so anti Aidell’s Chicken & Apple Sausage prior to a couple of weeks ago. I don’t even know if I had actually TRIED it until then, I just figured if you could get it at a normal grocery store and didn’t have to hunt it down at a Whole Foods or Sprouts, then it probably wasn’t that good. (so sad, I know… HA). It also seems to be the staple Whole30 sausage that people complain about getting sick of easily. Maybe that turned me off, as well. BUT, turns out it’s pretty freaking amazing, especially baked! Sometimes chicken sausages kinda gross me out if they aren’t cooked all the way through (even though they are pre-cooked, the consistency just freaks me out). However, baking/roasting them gets them nice and crispy and OH SO tasty.
I recently tried it with the Paleo Cracked Black Pepper and Basil Chicken Sausage (Sabatino’s brand- pictured above) from Costco, and OMG – so good!! I bet it would be delicious with some Pederson Farms Kielbasa, as well. Bottom line – use whatever sausage you want! Just check to make sure it’s sugar free if you’re doing a Whole30.
The simple marinade/sauce that goes over this is so versatile. You can really combine any meat and veggies and potatoes with the sauce and I can guarantee it will turn out tasty! The pan is your oyster. or whatever. LOL feel free to get creative!
The rule of thumb for sheet pan dinners is to make sure that everything is relatively the same thickness. The potatoes take a bit longer to cook than the sausage and broccoli in this meal, so we add them about 15 minutes after the start of cook time to even things out.
I like to dip this in some Whole30 compliant ranch dressing – Tessemae’s is my absolute favorite! I get it on Thrive Market, which is an awesome online health food store. They sell a ton of Whole30 compliant pantry items for less than retail price! Think Whole Foods meets Costco. Use this link to get 25% off your first Thrive Market order + a 30-day free trial! And check out this post for a list of my Thrive Market must-haves!
Oh and PS – if you aren’t a broccoli fan, try this. You may just become one 🙂
If you’re looking for some other sheet pan meals to try, be sure to check out my Sheet Pan Italian Sausage and Peppers, Sheet Pan Pesto Salmon, or Sheet Pan Southwest Breakfast Potatoes! You could even try my “one skillet” Pan-Seared Chilean Sea Bass with Lemon Caper Butter!
Ok, let’s get cookin’!
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Sausage, Potato & Broccoli Sheet Pan Supper
Ingredients
- 1 package of 4 Aidell's Chicken & Apple Sausage, cut into 1/2 inch thick pieces, or chicken/pork sausage of choice
- 6-8 medium-sized red potatoes, cut into 1-2 inch cubes
- 1 head broccoli (or 12 oz package), chopped into florets
- ½ cup olive oil , or avocado oil
- ¼ cup coconut aminos
- 2 tbsp dijon mustard
- 1 tbsp Frank's Red Hot, or other hot sauce
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp sea salt
- ½ tsp red pepper flakes, more or less depending on how spicy you like things!
Instructions
- Preheat oven to 425. Line a large sheet pan with parchment paper. Add diced potatoes to a medium sized bowl. Add chopped sausage and broccoli to a separate bowl.
- Whisk remaining ingredients together to create the marinade/sauce. Pour half over the potatoes, and half over the sausage/broccoli. Mix well using your hands so all pieces are covered. I like to massage the oil into the broccoli - it creates the BEST flavor and crispiness!
- Add ONLY the potatoes to the pan, and bake for 15 minutes. Remove the pan from the oven and add the sausage and broccoli to the potatoes. Toss everything together and then spread back out evenly. Return to the oven for an additional 15 minutes.
- Check to see how browned everything is - if you like super crispy broccoli and potatoes like I do, add an additional 5 mins to the timer. Remove, serve with some Whole30 approved ranch dressing (Tessemae's is my favorite!) and enjoy!
163 Comments on “Sausage, Potato & Broccoli Sheet Pan Supper {Whole30}”
What is the serving size?
1/6 of the total recipe 🙂
Delicious and so easy
Delicious, quick and easy clean up! My husband and two kids will always eat this one. Definitely a go to in our house!
Delicious and easy to prepare. Husband had 3 servings and my 3 picky kids devoured it. Will be adding this to my dinner rotation!
This sheet pan meal definitely stays on rotation in our household – usually at least once a week! So easy and amazing!
This is on my weekly rotation as my 3 kids ALL love it! Thank you for your amazing family friendly, easy to prepare, and healthy recipes!!
Absolutely delicious!! Thank you.
This is the best sheet pan dinner!!!! The marinade is what makes it so tasty!! My family loved it and was going for seconds. This will def be a repeat recipe for a busy day because it is so easy to make!! I love all the ingredients and how simple it is.
I have made sheet pan suppers for years and my husband always dreads them – until I made this recipe! Now he asks for it weekly! This is unbelievably simple and delicious – the sauce seriously makes it! It’s not my favorite meal to take to people as well.
So easy and delicious! We’ll make this again and again!
This meal is so delicious and super easy, which is a double win in my book! My husband even said it’s in his top 10 favorite meals!!
This was so great! I saw Mary story about this dish on Instagram this week and I couldn’t wait to make it.
I actually used plant-based sausage which worked well at the same temp and cook time.
Thanks for another great recipe, Mary!
This was insanely tasty and so easy to make with little clean up. My family eat it u and were raving about it. Going to be making this often!
So easy to make and has amazing flavor! Another winner at this house and our friends!
Love this and it reheats so well! 👌🏼
Wow! This recipe is over the top delicious. The marinade brings it to a whole other level. Another amazing recipe. Thanks , Mary!
This is so yummy!!! I have given this recipe to friends, and served it to guests…everyone LOVES it!!
WOW, all the stars for this one! I knew it would be good, but I didn’t know it would be THIS good. I’ve made this dinner twice in the past week… I added brussel sprouts that I had to use up and they tasted delicious with it. I also love the sheet pan idea where I can throw everything in and let it cook- so easy. I’m definitely adding this one to the weekly rotation (and might put the sauce on everything in between).
My go to recipe! So easy and delicious.
This recipe was a hit with the whole family. My teenagers were mad when the broccoli was gone because it was that good! This will be in our regular supper rotation.