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There's nothing better than the taste of a juicy cheeseburger-except maybe when you can enjoy it in a protein-packed, meal-prep-friendly way. These cheeseburger egg bites have all the bold, savory flavors of a classic burger, from seasoned ground beef to melty cheese, but in a fluffy, grab-and-go bite with 16 grams of protein. Whether you’re looking for an easy recipe, a quick snack, or a high-protein meal on the run, this one has you covered.
Why You'll Love These Cheeseburger Egg Bites
If you've ever struggled to find a breakfast that's both satisfying and nutritious, these low carb cheeseburger bites are the answer. They're loaded with protein from lean ground beef, whole eggs, and cottage cheese, making them incredibly filling while still being light and fluffy. For another high-protein breakfast, try my sausage, sweet potato, and kale egg cups or western omelette egg bites-both are meal prep-friendly and packed with flavor.
Unlike many egg bites that turn out dense or rubbery, blending the eggs with cottage cheese makes these bites extra soft and creamy. Blending dairy into eggs creates an unbelievably creamy texture.
These bake up in under 20 minutes-perfect for busy mornings or quick snacks. Customize them with different cheeses and toppings, and pair them with my no mess baked bacon for a complete, flavor-packed breakfast.
Ingredients You'll Need
Here are the key ingredients you'll need for these cheeseburger egg bites. Be sure to check the recipe card below for the full recipe and exact measurements.
Ground Beef & Onions:
- Olive oil: Helps sauté the onions and brown ground beef, adding richness. You can swap it for avocado oil or butter.
- Lean ground beef: The star protein that gives these egg bites their signature cheeseburger flavor. You can use ground turkey or chicken for a lighter option.
- Onion: Adds sweetness and depth of flavor. Shallots or green onions can work as substitutes.
- Salt & black pepper: Enhance the savory flavors of the beef and balance the dish.
- Garlic powder & onion powder - Give the beef a boost of umami and enhance the overall cheeseburger taste.
Remaining Ingredients:
- Eggs: The base of the egg bites, making them fluffy and packed with protein.
- 2% cottage cheese: Adds creaminess and a little extra protein without making the bites dense. Greek yogurt or ricotta can work if needed.
- Shredded cheese: Melts into the egg bites for a classic cheeseburger flavor. Good options include American cheese, Colby Jack, pepper jack, or mozzarella. I used the Organic Valley 3 Cheese Mexican Blend.
How to Make These Cheeseburger Egg Bites
Step 1: Preheat the oven to 375. Lightly spray a 12-cup non-stick muffin pan with avocado oil or nonstick cooking spray. Heat the oil in a large skillet over medium heat. Add the ground beef, onions, and seasoning. Sauté for 5-7 minutes, breaking up the meat as it cooks, until the beef is browned and the onions are softened. Drain any fat and set aside.
Step 2: To a blender, add the 8 eggs, cottage cheese, salt, pepper, garlic powder, and onion powder. Blend on high until very smooth and you can’t see the cottage cheese curds anymore.
Step 3: Add 1-2 tbsp of the ground beef mixture into each muffin cup. You should have about ¼ cup of ground beef leftover after dividing it equally among the cups.
Step 4: Sprinkle an even amount of cheese (about 1 tbsp) into each cup on top of the beef.
Step 5: Then fill each cup just to the top with the egg mixture.
Step 6: Bake for 17-18 minutes, until the tops are set and lightly golden brown. Sprinkle the tops of each cup with diced green onions, if desired. Let them cool for 5-10 minutes and enjoy!
Recipe Tips & Variations
- Make it dairy-free - Use a dairy-free shredded cheese alternative and swap the cottage cheese for a plant-based yogurt or coconut cream. For more dairy-free breakfast ideas, this Whole30 sausage breakfast casserole and dairy-free Mediterranean frittata are both great make-ahead options.
- Add toppings - For even more burger flavor, try topping with diced pickles, a drizzle of mustard, or a dollop of sugar-free ketchup.
- Spice it up - Add a pinch of smoked paprika or a dash of hot sauce to the egg mixture for extra depth.
- Make them bacon cheeseburger egg bites - Add some small pieces of crumbled bacon to the beef mixture before baking.
Serving Suggestions
These cheeseburger egg bites are incredibly versatile and pair well with many different sides to make a complete meal.
- Breakfast: Serve them with a side of crispy air fryer home fries for a hearty, satisfying start to your day. You can also add a fresh fruit salad for a lighter option.
- Dipping sauce: Elevate the cheeseburger flavor by serving them with sugar-free ketchup, mustard, or a homemade big mac sauce. If you like a little heat, try dipping them in hot sauce or buffalo ranch.
- On-the-go snack: These egg bites are perfect as finger foods for busy mornings or quick snacks. Packing them with some sliced avocado or cheese is a great way to add extra healthy fats and keep you full longer.
How to Store & Meal Prep These Egg Bites
These egg bites are perfect for meal prep since they store well and reheat beautifully.
- Reheat: Microwave on high for 30-45 seconds if refrigerated, or 1-2 minutes if frozen.
- Refrigerate: Once cooled to room temperature, transfer them to an airtight container and refrigerate for up to 4 days.
- Freeze: Let them cool completely, then store in a freezer bag for up to 3 months.
Recipe FAQs
Yes! Whisk the egg whites and cottage cheese together vigorously until smooth, or use an immersion blender for a creamier texture.
Absolutely! If you have leftover cooked ground beef, just warm it up slightly before adding it to the muffin cups.
Use a non-stick muffin tin and generously spray each cup with avocado oil or olive oil before adding the ingredients. Silicone muffin liners also work well.
Yes! This recipe can easily be doubled to make 24 egg bites. Use two muffin tins or bake in batches.
More Breakfast Recipes
BLT Egg Cups
Gluten Free Overnight Eggs Benedict Casserole (Dairy Free)
Blueberry Breakfast Sausage Recipe
Cheeseburger Egg Bites Recipe
Equipment
Ingredients
Ground beef/onions:
- 1 tbsp olive oil
- 1 lb lean ground beef
- ½ cup onion, finely diced
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
- ½ tsp onion powder
Remaining ingredients:
- 8 eggs
- ¾ cup 2% cottage cheese
- ¾ tsp salt
- ¼ tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 cup finely shredded cheese of choice, I used the Organic Valley shredded 3 Cheese Mexican blend
Instructions
- Preheat oven to 375. Lightly spray a 12-cup non-stick muffin pan with avocado oil.
- Heat the oil in a skillet over medium high heat. Add the ground beef, onions, and seasoning. Saute for 5-7 minutes, breaking up with a wooden spoon as it cooks. Drain any fat and set aside.
- To a blender, add the 8 eggs, cottage cheese, salt, pepper, garlic powder, and onion powder. Blend on high until very smooth and you can't see the cottage cheese curds anymore.
- Add 1-2 tbsp of the ground beef mixture into each muffin cup. You should have about ¼ cup of ground beef leftover after dividing it equally among the cups.
- Sprinkle an even amount of cheese (about 1 tbsp) into each cup on top of the beef.
- Then fill each cup just to the top with the egg mixture.
- Bake for 17-18 minutes or until the tops are set. Sprinkle with diced green onions, if desired. Let them cool for 5-10 minutes and enjoy!
Notes
- Make it dairy-free - Use a dairy-free shredded cheese alternative and swap the cottage cheese for a plant-based yogurt or coconut cream. For more dairy-free breakfast ideas, this Whole30 sausage breakfast casserole and dairy-free Mediterranean frittata are both great make-ahead options.
- Add toppings - For even more burger flavor, try topping with diced pickles, a drizzle of mustard, or a dollop of sugar-free ketchup.
- Spice it up - Add a pinch of smoked paprika or a dash of hot sauce to the egg mixture for extra depth.
- Make them bacon cheeseburger egg bites - Add some small pieces of crumbled bacon to the beef mixture before baking.
Nutrition
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.
Absolutely incredible recipe. My kids loved them. It was nice to have a change from sausage or bacon, I would have never thought of this combination. My kids loved them and even my picky eater gobbled down two and begged for a third. Thanks for the recipe. This will be on repeat and double batched!
These are delicious! Came together so quickly. I didn’t make any modifications other than serving them on some spinach and microgreens (and some hot sauce ;)) to get a serving of veggies in with breakfast. I will definitely be making again! Another hit- thank you, Mary!
These are easy, fluffy, and flavorful! Such a good recipe for meal prep and you can use whatever veggies/cheese you have on hand. So delicious!
These are awesome! Very easy. We add whatever veggies we have and cook them in a brownie pan – easy clean up!
Thanks Denise!
So easy and filling! I could not find my muffin pan anywhere, so I made as a casserole and just divided up into equal servings so they were easy to grab and go. My son, who is not the biggest egg lover, really enjoyed these!
This recipe is divine! My new go-to high protein breakfast! I have never been a person who enjoys baked egg dishes but these cheeseburger egg muffins are seasoned to perfection. The ground beef in the muffin complements the eggs so nicely and the added cottage cheese gives it an extra boost of protein and a nice taste. Thank you Mary for another solid recipe!
My two teenage boys ate 3 at a time, i think i will double or triple this next time. Also we are dairy free and left off the cheese topping and i used a mix of Kite Hill dairy free cream cheese and Culina yogurt in the egg mixture b/c that was what i had (only small amount left of each therefore i combined) They will definitely be on repeat in my house for a quick breakfast or snack!
SO good and easy. Love the flavor and love how protein packed they are. I am not a huge cottage cheese fan but when you blend it, you can’t taste it but still get the benefit of the added protein! 10/10!