Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!

I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂 Also feel free to throw in an extra veggie on the side – these are just main dishes! Not all of the recipes are Whole30 compliant this week. This is how we eat normally and I find it easier to add in things like gnocchi and GF pasta and rice occasionally! All recipes are gluten free and dairy free.

5 out of 7 of the recipes this week come from my new cookbook, Quick Prep Paleo! Moving forward, I will be including a combination of recipes from the book and from the blog in my weekly meal plans. If you haven’t grabbed a copy of the cookbook yet, click here to get one on Amazon!

On the Menu:

Breakfasts: Strawberry Rhubarb Chia Pudding (cookbook page 149)

Lunches: Deviled Egg Salad Lettuce Wraps (cookbook page 109)

Sunday: Slow Cooker Smothered Pork Chops (cookbook page 50)

Monday: Instant Pot Butternut Squash Curry (cookbook page 57)

Tuesday: Whole30 Chicken Piccata (blog)

Wednesday: Sheet Pan Pineapple Shrimp Fajitas (cookbook page 29)

Thursday: Southwest Salmon Cakes with Avocado Ranch Aioli (blog)

Friday: Deconstructed Burger Bowls with Special Sauce (cookbook page 98)


To make things easier this week and moving forward, I now have a downloadable/printable PDF with the meal plan, recipe links, and grocery list! To get the full grocery list, sign up using the form below and you’ll instantly receive a copy in your inbox!