Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!

I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂 Also feel free to throw in an extra veggie on the side – these are just main dishes! Not all of the recipes are Whole30 compliant this week. This is how we eat normally and I find it easier to add in things like gnocchi and GF pasta and rice occasionally! All recipes are gluten free and dairy free.

5 out of 7 of the recipes this week come from my new cookbook, Quick Prep Paleo! Moving forward, I will be including a combination of recipes from the book and from the blog in my weekly meal plans. If you haven’t grabbed a copy of the cookbook yet, click here to get one on Amazon!

Breakfasts: Buffalo Chicken Breakfast Casserole (cookbook page 141)

Lunches: Cilantro Lime Tuna Stuffed Avocados (cookbook page 105)

Sunday: Loaded Sweet Potato Taco Casserole (cookbook page 121)

Monday: Creamy Tomato Soup (serving with GF grilled cheese!) (cookbook page 66)

Tuesday: Sheet Pan Chicken Pad Thai (cookbook page 22)

Wednesday: Instant Pot Pumpkin Turkey Chili (blog)

Thursday: Creamy Salmon Piccata (cookbook page 37)

Friday: Beef and Broccoli Ramen Stir Fry (blog)

To make things easier this week and moving forward, I now have a downloadable/printable PDF with the meal plan, recipe links, and grocery list! To get the full grocery list, sign up using the form below and you’ll instantly receive a copy in your inbox!

Happy cooking and THANK YOU for all of your support with my cookbook launch this week! It means the world!!