Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!

I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂 Also feel free to throw in an extra veggie on the side – these are just main dishes! Not all of the recipes are Whole30 compliant this week. This is how we eat normally and I find it easier to add in things like gnocchi and GF pasta and rice occasionally!

On the Menu This Week:

Breakfasts: Pecan Pumpkin Baked Oatmeal

Lunches: Homemade Healing Chicken Soup

Sunday: Whole30 Spaghetti Squash Carbonara

Monday: Paleo Gnocchi Bolognese with Spinach

Tuesday: Instant Pot Salsa Verde Chicken Tacos/Bowls

Wednesday: Whole30 Slow Cooker Sweet Potato Chili

Thursday: Whole30 Maryland Crab Soup

Friday: Whole30 Sausage, Potato & Broccoli Sheet Pan Supper

To make things easier this week and moving forward, I now have a downloadable/printable PDF with the meal plan, recipe links, and grocery list! To get the full grocery list, sign up using the form below and you’ll instantly receive a copy in your inbox!

Happy cooking!