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This easy, low carb chicken salad is a savory, sweet, & tasty spin on a classic recipe. Serve as a chicken salad wrap on your favorite gluten-free tortilla, over a bed of lettuce, or as a sandwich on delicious gluten-free sourdough bread!
What Makes This Recipe Great
Fun, fresh, seasonal flavors are the best! Strawberries are in season, and I thought it was the perfect time to create a healthy, low carb chicken salad that is full of that summer strawberry sweetness, poppyseed, and savory, protein-packed chicken.
The result? A cool & crunchy summer lunch! The best part? This versatile recipe can be served as a chicken salad wrap on a gluten-free tortilla, over lettuce for a salad, or as a sandwich on gluten-free sourdough bread (or any bread!).
Ingredient Notes
Shredded (or diced) Chicken: Rotisserie works great, just check your ingredients if doing Whole30 or if you have Celiac!
Strawberries: Strawberries are a summer fruit, so they should be ripe and easy to find at any local grocery store!
Mayo: Use ⅓ cup fat-free Greek yogurt + ⅓ cup mayo for a lower fat option (won’t be dairy-free anymore)
Maple Syrup: Make sure to use 100% pure maple syrup. Feel free to add a little more if you like it sweeter!
Recipe Step by Step
- The other great thing about this recipe is that it’s super EASY! Only one step: Combine all of the ingredients in a large bowl and mix well.
Mary’s Tips & Tricks
How to Serve: Serve on a bed of lettuce for paleo, or on gluten-free bread of choice for a yummy sandwich! You can also make this into a chicken salad wrap by using your favorite gluten-free tortilla.
Storage: Store your leftovers in an airtight container in the refrigerator for up to 4 days. Give it a quick stir before serving.
Recipe FAQs
In one serving of this low carb chicken salad, there are 418 calories, 5 net carbs, and 33 grams of protein. This doesn’t account for the calories in the gluten-free tortilla or bread of choice.
There are so many brands out there that make delicious gluten-free options. My favorite gluten-free tortilla for this chicken salad wrap is Siete. I also love gluten free sandwich bread from Canyon. Another option if you’re looking for gluten-free sourdough bread (yum!) is Bread SRSLY or Simple Kneads!
More Delicious Recipes
Healthy Chicken Salad with Grapes
Thanksgiving Chicken Salad Lettuce Wraps
Strawberry Poppyseed Chicken Salad
Ingredients
- 3 cups cooked shredded (or diced) chicken, Rotisserie works great, just check your ingredients if doing Whole30 or if you have Celiac!
- 1 cup sliced strawberries
- ¼ cup red onion, diced
- ¼ cup chopped pecans
- 3 stalks celery, diced
- ⅔ cup mayo, use ⅓ cup fat free Greek yogurt + ⅓ cup mayo for a lower fat option (won't be dairy free anymore)
- 2 tbsp lemon juice
- 1 tbsp poppyseeds
- 1 tbsp maple syrup, feel free to add a little more if you like it sweeter!
- ½ tsp sea salt, more to taste
Instructions
- Combine all of the ingredients in a large bowl and mix well to combine.
- Serve on a salad for paleo, or on bread of choice for a yummy sandwich! Enjoy!
Notes
Nutrition
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.
This recipe is amazing! I’ve made it over and over. My pre-schooler absolutely LOVES it and so does everyone else. I’ll even triple the recipe and it all gets eaten up quickly. My husband it grain free and I am dairy free so this paleo works great for us. Thank you!
Absolutely the best salad ever. I made this for my bridge group and drizzled balsamic reduction over the strawberries and it was so pretty. I served it over a bed of romaine lettuce.
Thank you for a lovely recipe.
So excited to try this! When I built the recipe in my fitness pal for 6 servings I don’t even hit 20 g of protein for serving so I am not sure why its so much lower than the nutrition facts
This is my go-to salad for potluck gatherings.
Make this numerous times throughout the summer. So yummy!
Thank you!
We did this for meal prep and ate it all week – so good, and so easy!
Thanks Calena!
This salad is delicious! It was full of flavor! Light and refreshing for a hot summer day!
I made the chicken in my Instant Pot so I didn’t heat up my kitchen.
So glad you enjoyed it!
Delicious, super easy and perfect for macros. I swapped out all of the mayo for plain Greek yogurt and didn’t mind it at all.
Love it – thanks Dara!
My husband and I loved this ! Such an easy meal prep for lunches for the week. Perfect for spring and summer.
i am so glad you love it 🙂