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This sausage, potato, and broccoli sheet pan supper is Whole30 friendly and comes together in just 30 minutes. It is marinated in a savory sauce that takes this simple meal to a whole new level!
Anyone else love a sheet pan supper or meal that can be made in ONE pot or ONE pan? I don’t know about you, but for me, less dishes = more happiness. I am a big meat and potatoes kinda gal if you couldn’t already tell, so this combo of sausage, potato, and broccoli is RIGHT up my alley! It’s hearty and makes a ton of leftovers, so you are technically multi-tasking. Making dinner AND meal prepping for lunches and other dinners throughout the week at the same time!
Which sausage should I use?
I like using Applegate Chicken & Apple Sausage, or their Italian Chicken Sausage works great for this, as well. Any type of chicken sausage cut into ½-1-inch rounds will work for this recipe. I like to use pre-cooked sausage.
The simple marinade/sauce that goes over this is so versatile. You can really combine any meat and veggies and potatoes with the sauce and I can guarantee it will turn out tasty! The pan is your oyster. or whatever. LOL feel free to get creative!
The rule of thumb for sheet pan dinners is to make sure that everything is relatively the same thickness. The potatoes take a bit longer to cook than the sausage and broccoli in this meal, so we add them about 15 minutes after the start of cook time to even things out.
I like to dip this in some Whole30 compliant ranch dressing – Tessemae’s is my absolute favorite! I get it on Thrive Market, which is an awesome online health food store. They sell a ton of Whole30 compliant pantry items for less than retail price! Think Whole Foods meets Costco.
Oh and PS – if you aren’t a broccoli fan, try this. You may just become one 🙂
If you’re looking for some other sheet pan meals to try, be sure to check out my Sheet Pan Italian Sausage and Peppers, Sheet Pan Pesto Salmon, or Sheet Pan Southwest Breakfast Potatoes! You could even try my “one skillet” Pan-Seared Chilean Sea Bass with Lemon Caper Butter!
Ok, let’s get cookin’!
Sausage, Potato & Broccoli Sheet Pan Supper
Video
Ingredients
- 1 package of 4 Applegate Chicken & Apple Sausage, cut into ½ inch thick pieces, or chicken sausage of choice
- 6-8 medium-sized red potatoes, cut into 1-2 inch cubes
- 1 head broccoli (or 12 oz package), chopped into florets
- ⅓ cup olive oil , or avocado oil
- ¼ cup coconut aminos
- 2 tbsp dijon mustard
- 1 tbsp Frank's Red Hot, or other hot sauce
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp sea salt
- ½ tsp red pepper flakes, more or less depending on how spicy you like things!
Instructions
- Preheat oven to 425. Line a large sheet pan with parchment paper. Add diced potatoes to a medium sized bowl. Add chopped sausage and broccoli to a separate bowl.
- Whisk remaining ingredients together to create the marinade/sauce. Pour half over the potatoes, and half over the sausage/broccoli. Mix well using your hands so all pieces are covered. I like to massage the oil into the broccoli - it creates the BEST flavor and crispiness!
- Add ONLY the potatoes to the pan, and bake for 15 minutes. Remove the pan from the oven and add the sausage and broccoli to the potatoes. Toss everything together and then spread back out evenly. Return to the oven for an additional 15 minutes.
- Check to see how browned everything is - if you like super crispy broccoli and potatoes like I do, add an additional 5 mins to the timer. Remove, serve with some Whole30 approved ranch dressing (Tessemae's is my favorite!) and enjoy!
Nutrition
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.
I have made this for breakfast several times and it is a hit with the whole house and makes great left overs!
I’m so glad you enjoy it!!
This is my new favorite go to meal for when I haven’t planned ahead. We always seem to have the ingredients on hand and its super quick to put together
Thank you! This is my go-to weeknight meal, as well!
I made this today for lunch and can’t get over how delicious it is!! I sent a picture and the recipe to a friend who immediately got in the car, bought all ingredients, and made it himself tonight. We’re both using it for breakfast bowls in the morning with scrambled eggs!
I love this!! So glad you liked it! It’s one of my favorite recipes and I make it weekly!
Can you marinade the potatoes and sausage and broccoli ahead of time?
I haven’t tried it but I think that would work!
This meal is awesome! Do you know the nutrition facts by any chance.
Thank you
I don’t track macros or nutritional info on my recipes (yet) but hope to start doing that soon!
Oh heavens yes, this is what I’m talking about. Fire up the grill, Mamma’s making dinner!
Excellent!! We loved it!! Super flavorful!! Definitely will make it again!!😊
Yay! I am so glad. Thanks for letting me know!
Can you tell me how many oz of broccoli you used? I buy the sausage and broccoli at Costco, so I have a BIG bag of broccoli. Thanks!
I believe it was a 16 oz bag!
Does the broccoli need to be fresh or can it be frozen?
It will be better if it’s fresh! I worry frozen broccoli will turn out too mushy!
I’ve tried it with frozen and it’s still delicious… it didn’t impact any of the cooking time. Just an FYI. 🙂
Great to know, thanks Erin!!
Can I sub anything for coconut aminos or can I take it out completely? Excited to try!
If you’re not avoiding gluten/not doing Whole30, you can sub soy sauce or tamari sauce, but I would only add 1/8 cup instead of a 1/4 if you do that! If you omit it completely it won’t taste the same but it will still be good 🙂
This was great! My husband and 3 kids all agreed this was a keeper. I never get a consensus like that. I love that it only took a couple of sheet pans (I doubled the recipe for my husband and teenage son). I almost never leave recipe reviews, but this one was fast, easy, almost no clean up, and everyone loved it.
Amazing! Thank you so much for sharing! So glad you guys loved it.