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This dragonfruit smoothie is a vibrant, protein-packed breakfast made with frozen dragon fruit, banana, chia seeds, and coconut water, blended until thick, creamy, and naturally sweet. It comes together in 5 minutes right in your blender, making it perfect for busy mornings when you want something quick but nourishing.
Table of Contents
- Quick Look: Dragonfruit Smoothie
- Why You'll Love This Protein Dragonfruit Smoothie Recipe
- Ingredients You’ll Need
- Easy Variations
- How to Make This Dragonfruit Smoothie
- Tips for a Thick, Creamy Smoothie
- How to Store Leftovers
- Recipe FAQs
- More Fruit-Based Beverage Recipes
- High Protein Dragonfruit Smoothie Recipe
Quick Look: Dragonfruit Smoothie
- ⏱️ Prep Time: 5 minutes
- 🍳 Cook Time: 0 minutes
- 🕒 Total Time: 5 minutes
- 👥 Servings: 1
- 📊 Calories: ~423 kcal per serving (based on nutrition panel)
- 🔥 Cook Method: no cook!
- 👩🍳 Flavor Profile: a delicious, creamy, bright pink smoothie that’s perfect for breakfast or a protein-pick-me-up.
- ⭐ Difficulty: Easy!
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Why You'll Love This Protein Dragonfruit Smoothie Recipe
Dragon fruit is undeniably beautiful, but it's naturally mild in flavor - which is exactly why this smoothie pairs it with frozen banana and vanilla protein powder. If you love using it in my pitaya smoothie bowl, you'll appreciate how this version builds even more flavor and creaminess while keeping things quick and drinkable! The banana adds natural sweetness and body, while the protein powder brings richness and depth, so you get a creamy, flavorful smoothie without needing added sugar.
The combination of protein powder and chia seeds turns this into a truly satisfying dragonfruit smoothie that works just as well for breakfast as it does for post-workout fuel or an afternoon pick-me-up. You get lasting energy and staying power without that heavy, weighed-down feeling. My kids love the bright pink color, and I love that it's just as nourishing as it is fun!
My berry cottage cheese smoothie is another high-protein favorite that's perfect for busy mornings when you're focused on hitting your protein goals!
Ingredients You’ll Need
- Frozen dragon fruit: Frozen dragon fruit (pitaya) gives this smoothie its bold pink color and keeps it thick without needing ice. Using frozen fruit also helps preserve that vibrant color - fresh dragon fruit can sometimes blend into a duller shade.
- Frozen banana slices: Banana adds natural sweetness and creaminess. Since dragon fruit has a delicate flavor similar to kiwi or pear, banana helps round it out and create a smooth, milkshake-like consistency.
- Vanilla protein powder: This is what transforms it from a simple fruit smoothie into a satisfying breakfast. A clean vanilla protein works best because it enhances the natural sweetness without overpowering the fruit. You can use code MARY10 for a discount on my favorite one!
- Chia seeds: Chia seeds naturally thicken the smoothie and help prevent separation as it sits. They also add fiber, which helps keep you full longer.
- Coconut water: Coconut water keeps this smoothie light and hydrating. It blends more seamlessly with tropical fruit than heavier milk alternatives and allows the dragon fruit flavor to shine. If you use almond milk instead, the flavor will be slightly creamier but less refreshing.
Easy Variations
Want to switch things up? Try one of these simple tweaks!
- Add greens: Toss in a handful of spinach for extra nutrients without changing the flavor.
- Make it extra creamy: Replace half of the coconut water with canned light coconut milk or almond milk for a richer texture.
- Boost the protein even more: Add a spoonful of Greek yogurt or collagen peptides.
- Make it thicker: Reduce the coconut water slightly or add a few extra frozen banana slices.
How to Make This Dragonfruit Smoothie
This dragonfruit smoothie recipe comes together in just a few minutes, and it's best served right after blending for the thickest texture.
Step 1: Add the frozen dragon fruit, frozen banana slices, vanilla protein powder, chia seeds, and coconut water to a high-speed blender.
Step 2: Blend until completely smooth and creamy, scraping down the sides if needed. Pour into a glass and enjoy immediately!
Tips for a Thick, Creamy Smoothie
- Use fully frozen fruit. If your banana or dragon fruit starts to thaw, the smoothie will turn thinner.
- Start with less coconut water and add more as needed. It's much easier to thin a smoothie than to fix one that's too watery!
- Let the smoothie rest for 1-2 minutes after blending. The chia seeds will absorb some liquid and slightly thicken the texture.
How to Store Leftovers
- This dragonfruit smoothie is best enjoyed immediately for the thickest texture and brightest color. However, you can store leftovers in an airtight jar in the fridge for up to 24 hours. Natural separation may occur, so shake well or re-blend before serving.
- For longer storage, freeze the smoothie in ice cube trays and re-blend with a splash of coconut water when ready to enjoy!
Recipe FAQs
Dragon fruit is often called a superfood because it contains antioxidants, fiber, and vitamin C. No single ingredient is magic, but adding colorful fruits like dragon fruit to your smoothies is an easy way to include more nutrient-dense foods into your diet!
Dragon fruit is mildly sweet with a similar flavor to a kiwi or a pear. On its own, it's delicate. That's why pairing it with banana and vanilla protein powder helps create a more flavorful, balanced smoothie.
A watery smoothie usually happens when the fruit isn't fully frozen or too much liquid is added. For a thicker result, use frozen fruit and begin with less coconut water, adding more only if needed.
Yes. You can skip the protein powder and still enjoy a refreshing dragonfruit smoothie. If you'd like to keep it filling, consider adding extra chia seeds or a spoonful of nut butter!
This high protein recipe is quick, vibrant, and designed to actually satisfy you, not just look pretty in a glass! It's hydrating, lightly sweet, and packed with ingredients that work together for the perfect texture and flavor.
More Fruit-Based Beverage Recipes
High Protein Dragonfruit Smoothie
Equipment
Ingredients
- 1 cup frozen dragonfruit
- ½ cup frozen banana slices
- 1 scoop Vanilla Protein Powder, use code MARY10 for a discount!
- 1 tbsp chia seeds
- 1 cup coconut water, + more if needed to thin it out
Instructions
- Combine all ingredients in a high speed blender and blend until smooth. Enjoy!
Notes
- Use fully frozen fruit. If your banana or dragon fruit starts to thaw, the smoothie will turn thinner.
- Start with less coconut water and add more as needed. It's much easier to thin a smoothie than to fix one that's too watery!
- Let the smoothie rest for 1-2 minutes after blending. The chia seeds will absorb some liquid and slightly thicken the texture.
- This dragonfruit smoothie is best enjoyed immediately for the thickest texture and brightest color. However, you can store leftovers in an airtight jar in the fridge for up to 24 hours. Natural separation may occur, so shake well or re-blend before serving.
- For longer storage, freeze the smoothie in ice cube trays and re-blend with a splash of coconut water when ready to enjoy!
Nutrition
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.
