This post may contain affiliate links. Please read our disclosure policy.
This simple, 5-ingredient Cottage Cheese Smoothie features all the flavors of berry cheesecake in creamy smoothie form! Plus, it's packed with 41 grams of protein and makes the most delicious healthy snack or treat.
Why You'll Love This Cottage Cheese Smoothie Recipe
Cottage cheese used to be one of those bland foods, often just served in a bowl with fruit, which never quite appealed to me. But today, it's completely transformed! In recent years, cottage cheese has made a major comeback as a versatile, tasty ingredient that adds protein and elevates everything from main dishes to sides and even desserts.
From savory cottage cheese recipes like High Protein Mac and Cheese and Cottage Cheese Alfredo Sauce, dips like Cottage Cheese Ranch and this viral high-protein Cottage Cheese Queso, and desserts like these Chocolate Protein Cheesecakes, cottage cheese is working hard at a rebrand and I'm here for it!
Today, we're making an easy cottage cheese smoothie recipe with just 5 simple ingredients. The resulting high-protein smoothie tastes so much like cheesecake! It makes a great quick snack or breakfast.
Ingredient Notes
- frozen mixed berries: I used frozen fruit, but you can use fresh fruit if that's what you have on hand. Keep in mind that you will also need to add a handful of ice cubes if using fresh berries.
- plain cottage cheese: I like the Good Culture brand. Use whatever kind of cottage cheese you prefer, but I do recommend full-fat cottage cheese for optimal creamy texture and highest protein.
- chia seeds: Use these in the smoothie and use a sprinkle of chia seeds to top the smoothie as well.
- vanilla protein powder: Use whatever you use to make protein shakes- Vanilla is my favorite, but you can opt for chocolate or strawberry if that's what you have on hand. I like to use Be Well By Kelly brand. Use code MARY for a discount!
- milk of choice: I used unsweetened almond milk. You can use another plant-based alternative or regular milk if desired.
Step-by-Step Instructions
Step 1
Blend all ingredients in a high speed blender for 1 minute until creamy. Enjoy!
Expert Tips
- For dairy-free, use dairy-free Greek yogurt instead of cottage cheese. This will reduce the protein amount in the recipe by about 15g.
- For a nut-free option, use soy milk, oat milk, or regular whole milk (or low-fat).
- Smoothies are a great way to use up produce you have on hand- feel free to customize this recipe however you like.
- Some common customizations:
- Throw in a handful of spinach or other leafy greens
- Use a different fruit: Fresh or frozen strawberries, blueberries, etc.
- To make it sweeter, add frozen banana, a drizzle of honey, or maple syrup.
- Add healthy fats like almond butter, peanut butter, or avocado.
- Make a smoothie bowl with toppings of choice (granola, chia seeds, hemp hearts, shredded coconut, fresh fruit, and more.).
- Some common customizations:
- Full-fat cottage cheese yields a creamier texture and is higher in protein, but you can use low-fat or nonfat if preferred.
Recipe FAQs
Cottage cheese has a mild, tangy taste and is masked well by the other ingredients in the smoothie. It adds a super creamy texture to the smoothie and gives off a "cheesecake" vibe similar to cream cheese.
Yes! It's actually higher in protein than yogurt and works well in smoothies. However, if you're dairy-free, feel free to substitute your favorite non-dairy yogurt.
More Smoothie Recipes
Berry Cottage Cheese Smoothie
Equipment
Ingredients
- 1 cup frozen mixed berries
- ½ cup cottage cheese, I like Good Culture brand
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder, I like Be Well By Kelly – use code MARY for a discount!
- 1 cup milk of choice, I used unsweetened almond milk
- maple syrup, This is optional for extra sweetness! My protein powder is plenty sweet, but if yours is not, feel free to add.
Instructions
- Blend all ingredients in a high speed blender for 1 minute until creamy. Enjoy!
Notes
Nutrition
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.
So delicious!! I used frozen blueberries and it tasted like a blueberry cheesecake!…without the guilt! Thank you, Mary!
Delish didn’t even add the maple syrup, yummo
Delicious and a great way to get lots of protein in! Thanks, Mary!
Great smoothie except for the cholesterol…66mgs.