Berry Cottage Cheese Smoothie
This simple, 5-ingredient Cottage Cheese Smoothie features all the flavors of berry cheesecake in creamy smoothie form! Plus, it’s packed with 37 grams of protein and makes the most delicious healthy snack or treat.
Servings: 1 smoothie
Equipment
Ingredients
- 1 cup frozen mixed berries
- ½ cup cottage cheese I like Good Culture brand
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder I like Be Well By Kelly - use code MARY for a discount!
- 1 cup milk of choice I used unsweetened almond milk
- maple syrup This is optional for extra sweetness! My protein powder is plenty sweet, but if yours is not, feel free to add.
Instructions
- Blend all ingredients in a high speed blender for 1 minute until creamy. Enjoy!
Notes
For dairy free, you can use dairy free Greek yogurt. Keep in mind this will reduce the protein amount by about 15g.
For a nut free option, use nut free milk such as soy milk, oat milk, or regular cow's milk.
My protein powder is pretty sweet as-is, but you can always add in some maple syrup to make it sweeter.
Nutrition
Serving: 1smoothie | Calories: 354kcal | Carbohydrates: 34g | Protein: 41g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 66mg | Sodium: 864mg | Potassium: 353mg | Fiber: 9g | Sugar: 18g | Vitamin A: 124IU | Vitamin C: 4mg | Calcium: 611mg | Iron: 1mg