These Whole30 Dry Rub Baked Wings are easy, delicious, and perfect for game day! They are paleo, Keto-friendly, and gluten free. Feel free to add sauce of your choice, and dip in ranch!

Dry Rub Baked Chicken Wings

If you’ve been looking for a great classic wing recipe – look no further! I’ve got you covered here with these Whole30 Dry Rub Baked Wings. These are so easy to make, and they come together in no time at all. You can eat them as-is, or add a buffalo or BBQ sauce of choice.

Dry Rub Whole30 Chicken Wings

What You Need to Make These Whole30 Dry Rub Wings

You only need a few simple ingredients to make this delicious appetizer.

  • Chicken Wings – I like to use the wings and drumettes that are already separated. I find these at Costco or from Butcher Box. They are called “party wings”. You can also buy regular wings and separate them yourself!
  • Olive oil or avocado oil
  • Onion powder
  • Garlic powder
  • Paprika
  • Ground mustard
  • Salt
  • Pepper

That’s it!

I’ve found that these crisp up nicely if you use an oven-safe baking rack on top of a baking sheet. If you place some tin foil on the pan, it makes for super easy clean up. If you don’t have a rack to bake them on, placing them directly on a baking sheet is fine!

how to make a dry rub wing

How to Make these Whole30 Dry Rub Baked Wings

Preheat your oven to 400.

Pat your wings dry with paper towels. Place them in a large bowl. Mix the spices together in a separate small bowl. Pour the olive oil onto the chicken, followed by the spices. Use your hands to mix everything together well. The spices should stick to the chicken wings so they are completely coated.

Lay the wings out evenly on the baking rack so they aren’t overlapping. Bake for 45 minutes. Check them halfway through and flip if they are getting too dark. (I didn’t need to flip mine). Broil for an additional 5 minutes at the end if you want them super crispy!

Serve with your favorite dairy free ranch or dipping sauce. I love Tessemae’s ranch!

You can also coat them with buffalo sauce or anything else once cooked!

Whole30 wings

If you try these Whole30 Dry Rub Baked Wings, make sure to tag me on Instagram @maryswholelife so I can see your creations!

Looking for some other Whole30 appetizers to serve on game day? Check these out!

Whole30 Spinach Artichoke Dip

Sausage Dip

Buffalo Chicken Dip

Bacon Wrapped Dates

Enjoy!

xo,

Mary

 

*This post contains affiliate links. This means if you use one of my links to make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting Mary’s Whole Life!

Whole30 Dry Rub Baked Wings

These Whole30 Dry Rub Baked Wings are easy, delicious, and perfect for game day! They are paleo, Keto-friendly, and gluten free. Feel free to add sauce of your choice, and dip in ranch!
5 from 11 votes
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Ingredients

  • 4 lbs chicken wings, thawed
  • 2 tbsp olive oil, or avocado oil
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1.5 tsp sea salt
  • 1 tsp black pepper
  • 1/2 tsp ground mustard
  • 1/4 tsp cayenne

Instructions
 

  • Preheat your oven to 400. Line a large baking sheet with foil or parchment paper for easy cleanup.
  • Pat your wings dry with paper towels. Place them in a large bowl. Mix the spices together in a separate small bowl. Pour the olive oil onto the chicken, followed by the spices. Use your hands to mix everything together well. The spices should stick to the chicken wings so they are completely coated.
  • Lay the wings out evenly on an oven-safe baking rack (if using*) on top of a baking sheet so they aren’t overlapping. Bake for 45 minutes. Check them halfway through and flip if they are getting too dark. (I didn’t need to flip mine). Broil for an additional 5 minutes at the end if you want them super crispy!
  • Serve with your favorite dairy free ranch or dipping sauce. I love Tessemae’s ranch!
  • You can also toss them with buffalo sauce or any other sauce once cooked!

Notes

*If you don't have an oven-safe baking rack, you can simply place your chicken wings directly on a baking sheet. 

Nutrition

Calories: 618kcal, Carbohydrates: 2g, Protein: 45g, Fat: 46g, Saturated Fat: 12g, Cholesterol: 189mg, Sodium: 1053mg, Potassium: 410mg, Fiber: 1g, Sugar: 1g, Vitamin A: 489IU, Vitamin C: 5mg, Calcium: 33mg, Iron: 2mg