Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!

For this week’s meal plan, I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂 Also feel free to throw in an extra veggie on the side – these are just main dishes.

Some of the recipes this week come from my new cookbook, Quick Prep Paleo! Most weeks I will be including a combination of recipes from the book and from the blog in my weekly meal plans. If you haven’t grabbed a copy of the cookbook yet, click here to grab one on Amazon! Scroll to the bottom of this post for the free downloadable grocery list. Enjoy!

On The Menu This Week:

Breakfasts: Mexican Breakfast Lasagna (book page 146)

Lunches: Sweet & Savory Chicken Salad (blog)

Sunday: Slow Cooker Buffalo Meatball Bowls (blog)

Monday: Curried Cauliflower Carrot Soup (blog)

Tuesday: Mississippi Pot Roast  (blog)

Wednesday: Asian-Inspired Salmon with Stir Fry Veggies (cookbook page 25)

Thursday: Instant Pot Tuscan Sausage & Gnocchi Soup (cookbook page 61)

Friday: “Cheese”burger Casserole (cookbook page 129)

To make things easier this week and moving forward, I now have a downloadable/printable PDF with the meal plan, recipe links, and grocery list! To get the full grocery list, sign up using the form below and you’ll instantly receive a copy in your inbox!

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