Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!

I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂 Also feel free to throw in an extra veggie on the side – these are just main dishes! Not all of the recipes are Whole30 compliant this week. This is how we eat normally and I find it easier to add in things like gnocchi and GF pasta and rice occasionally!

Also this week includes 3 recipes from my COOKBOOK, Quick Prep Paleo, which comes out Tuesday, November 10th!! If you haven’t pre-ordered, you can grab one here!! I included these recipes towards the end of the week, so hopefully people start receiving their books by then.


Breakfasts: Sausage Hash Brown Casserole 

Lunches: Buffalo Tuna Salad Lettuce Wraps

Sunday: Ultimate Whole30 Paleo Meatloaf

Monday: Grain Free Orzo Salad with Shrimp

Tuesday: Buffalo Chicken and Rice Casserole

Wednesday: Instant Pot Tuscan Sausage & Gnocchi Soup (cookbook)

Thursday: Spinach Artichoke Chicken Casserole (cookbook)

Friday: Barbacoa Tacos (cookbook)


To make things easier this week and moving forward, I now have a downloadable/printable PDF with the meal plan, recipe links, and grocery list! To get the full grocery list, sign up using the form below and you’ll instantly receive a copy in your inbox!

Happy cooking!