Here is my meal plan for the week complete with recipe links, a grocery list, tips and tricks! I hope this is helpful as you begin to plan out your week!

Happy New Year! And good luck to anyone starting their Whole30 today or in the next couple of days!

For this Whole30 meal plan, I’ve included ideas for a make-ahead breakfast and lunch that can be eaten throughout the week, as well as 6 dinners. Feel free to switch up the order or only make a few…this is just meant to be inspiration! 🙂 Also feel free to throw in an extra veggie on the side – these are just main dishes!

4 out of 7 of the recipes this week come from my new cookbook, Quick Prep Paleo! Moving forward, I will be including a combination of recipes from the book and from the blog in my weekly meal plans. If you haven’t grabbed a copy of the cookbook yet, click here to grab one on Amazon! Scroll to the bottom of this post for the free downloadable grocery list. Enjoy!

What’s on the menu this week:

Breakfasts: Sausage, Sweet Potato & Kale Egg Cups

Lunches: Sweet & Savory Chicken Salad

Sunday: Cottage Pie Bowls over “Cheesy” Mashed Potatoes (cookbook page 38 & 171)

Monday: Shrimp Lo Mein

Tuesday: Prosciutto Wrapped Chicken & Asparagus Bundles (cookbook page 26)

Wednesday: Almond Crusted Cod with Broccoli (cookbook page 18)

Thursday: Sheet Pan Chicken Fajita Bowls with Cilantro Lime Cauliflower Rice

Friday: Butternut Squash Turkey Chili (cookbook page 85)

To make things easier this week and moving forward, I now have a downloadable/printable PDF with the meal plan, recipe links, and grocery list! To get the full grocery list, sign up using the form below and you’ll instantly receive a copy in your inbox!