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This high-protein cottage cheese flatbread is soft, sturdy, and meal-prep ready. It's naturally gluten-free, low carb, and made with just a handful of ingredients. With over 21 grams of protein per serving, it’s a great alternative to traditional bread and perfect for anyone following a gluten-free diet or keto diet. The best part? No yeast, kneading, or rising time required-just blend, pour, and bake.
Table of Contents
- Mary’s Recipe Spotlight
- Why You'll Love Cottage Cheese Flatbread
- Ingredient Notes
- Step-by-Step Instructions
- Recipe Tips
- Serving Tips
- Nutritional Benefits of Cottage Cheese Flatbread
- Storage Tips
- Recipe FAQs
- More High Protein Cottage Cheese Recipes
- High-Protein Cottage Cheese Flatbread (Gluten-Free + No Flour) Recipe
Mary’s Recipe Spotlight
This flatbread is SO versatile! Use it as a base for pizza, a vessel for deli meat, for dipping into soup, and more!
Each serving is 5 net carbs, totally gluten-free, and packed with 21 grams of protein!
You’ll need a blender to get the batter extra smooth. Don’t have one? Try a Nutribullet, immersion blender, or your food processor!
Why You'll Love Cottage Cheese Flatbread
Whether you call it cottage cheese bread or protein flatbread, this viral cottage cheese flatbread recipe is having a major moment for a reason. It delivers everything you want in a bread alternative: convenience, flavor, and protein-packed satisfaction.
Cottage cheese is a great source of protein, rich in slow-digesting casein that helps keep you full longer. When combined with eggs and parmesan, it transforms into a golden, chewy, sandwich-ready flatbread. The garlic and Italian seasoning lend a savory punch, and the texture is both pliable and sturdy.
It's one of my favorite ways to prep lunch for the week-slice it, fill it with your favorite sandwich ingredients, and go! If you’re looking for more gluten-free wraps, try using this flatbread with my reader-favorite Healthy Chicken Salad with Grapes instead. Or turn it into a pizza crust, breakfast wrap, or crispy protein crackers.
Ingredient Notes
Here are a few notes on the key ingredients for this cottage cheese egg flatbread. You can also try it as a topping on my Sheet Pan Chicken Shawarma Bowls for a protein boost. Jump to the full recipe card below for exact measurements!
- Cottage cheese: The star of the show. A cup of cottage cheese adds creaminess and high protein. I recommend 2% Good Culture. Avoid fat-free, which is too watery.
- Eggs: Bind the batter and give structure. If needed, a flax egg may work, but the texture will differ.
- Grated parmesan: Salty, umami-rich, and helps form that irresistible golden crust. Swap in nutritional yeast for a dairy-free twist.
- Seasonings: Garlic powder and Italian seasoning elevate flavor. Feel free to mix in chili flakes, oregano, or bagel seasoning for variation.
Step-by-Step Instructions
Step 1: Preheat oven to 350°F. Line a parchment-lined baking sheet (not foil!) and set aside.
Step 2: Combine the cottage cheese mixture ingredients in a blender and blend on high for 1 minute until smooth. You can also use an immersion blender or food processor.
Step 3: Pour the batter onto the baking sheet. Use a spatula to spread it into a thin square or rectangle.
Step 4: Bake for 30-35 minutes until golden and puffed. It will deflate slightly as it cools. Let it cool before slicing. Enjoy with deli turkey, pesto, tomato, and lettuce for the ultimate wrap!
Recipe Tips
- Spread it thin for crispier edges, or thicker for a softer bread.
- Drain excess liquid from the cottage cheese if it’s too watery.
- Add toppings like bagel seasoning (homemade or store-bought) or sesame seeds before baking. Or brush with melted butter and sprinkle on everything bagel spice for a bakery-style finish.
- Let it cool completely before slicing-this helps it set properly.
Serving Tips
Here are some of my favorite ways to enjoy this gluten-free flatbread:
- Use it as a sandwich wrap with turkey, mayo, avocado, and cashew pesto.
- Serve it with eggs and avocado for a savory breakfast.
- Slice into small squares and bake again until crispy for crackers.
- Pair with soups like Gluten-Free Chicken Noodle Soup or Lasagna Soup.
Nutritional Benefits of Cottage Cheese Flatbread
Each slice has over 21 grams of protein, 170 calories, 5g carbs, and 7g fat, making it a powerhouse for satiety and muscle recovery. The combination of eggs and cottage cheese provides complete amino acids and slow-digesting casein, supporting steady energy throughout the day. This flatbread is a great way to fuel your body without relying on traditional flour-based recipes.
Storage Tips
Store in an airtight container in the fridge for up to 5 days.
Wrap individual pieces and freeze for up to 3 months.
Reheat in a skillet, toaster oven, or microwave until soft.
Recipe FAQs
I haven't found a true dairy-free cottage cheese yet, but you might try Kite Hill ricotta with nutritional yeast. Let us know in the comments if it works!
A blender gives the smoothest results, but you can use a food processor or immersion blender in a pinch.
Too much moisture! Use thick cottage cheese and spread the batter thin. Drain extra liquid if needed.
Yes! Air fry at 325°F for 10-12 minutes until set and golden. Perfect for small batches.
Omit the garlic and Italian seasoning, then stir in cinnamon and a drizzle of maple syrup. Try it warm with Greek yogurt and berries, or spread with almond butter for a sweet protein-packed snack!
If you make this cottage cheese flatbread, let me know in the comments! I'd love to hear how you use it-as a sandwich wrap, pizza crust, or savory snack. And if you're new to gluten-free cooking, this is a fun, beginner-friendly recipe that fits perfectly into a clean eating or low-carb lifestyle. Enjoy!
More High Protein Cottage Cheese Recipes
High-Protein Cottage Cheese Flatbread (Gluten-Free + No Flour)
Equipment
Ingredients
- 1 cup 2% cottage cheese, I love Good Culture brand
- 2 eggs
- 2 tbsp grated parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp garlic powder
Instructions
- Preheat oven to 350. Line a large baking sheet with parchment paper (no need to spray with oil – do NOT use foil for this or it will stick!)
- Combine all of the ingredients in a high-speed blender and blend on high for 1 minute until very smooth.
- Pour the mixture onto the baking sheet and use a spatula to spread it out very thing into a square shape. Bake for 30-35 minutes until the top is browned (it will puff up and then deflate as it cools).
- Remove from the oven and let it cool completely. Slice into 2 portions.
- Add your favorite toppings / fillings: I like to use Applegate smoked turkey, lettuce, tomato, mayo and pesto!
Notes
- This gluten-free recipe makes the perfect base for pizza. Just add tomato sauce, mozzarella cheese, and some sliced red onion for a quick, high-protein meal.
- To get the best results, make sure your batter is completely blended with no visible curds.
- Spread it thin! The thinner the batter, the crispier the edges will be. If you prefer a softer, more traditional flatbread texture, spread it slightly thicker.
- Let it cool before handling. This allows the flat bread to set and makes it easier to slice without breaking.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Wrap individual pieces in plastic wrap, then place them in a freezer-safe bag. Freeze for up to 3 months.
- Warm in a toaster oven, skillet, or microwave for a few seconds until soft.
Nutrition
All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.
Delicious! But, you do need to spray your parchment paper! The first time I made this recipe it was a bust because it stuck to the parchment paper after cooling.
What in the world is this magic? I made a pizza wrap and it’s so delicious and filling! Definitely a go to recipe in the future!
Yay! Thanks!
To use this as a pizza crust, do you cook it and then top and bake again? About what size does it make?
Yes! and its about 12 x 16 inches