This dairy free eggnog recipe is made with simple ingredients, it’s naturally-sweetened, and totally delicious. The perfect creamy, festive beverage for the holiday season!

This post is sponsored by Flor de Cana rum! All opinions are 100% mine.

dairy free eggnog in a cup lined with cinnamon sugar

What Makes This Recipe Great

Eggnog is one of those things I feel like people either love or strongly dislike around Christmas time, and I happen to be someone who LOVES it! Traditional eggnog is made with eggs, whole milk, and heavy cream, which unfortunately won’t work for those who are intolerant to dairy. This non dairy eggnog has all the creaminess and taste of traditional recipes for eggnog, but without the milk and cream!

It’s very easy to make and is the best rich, decadent holiday beverage. I used Flor de Cana rum after learning about it and tasting it at the Fresh Air Retreat Austin. It is perfect for this recipe because it is aged in bourbon barrels and has amazing taste. You can add rum or omit it – either way this dairy free eggnog is the perfect festive drink for all of your holiday traditions! I love adding it to my morning coffee.

Recipe Highlights

  • Easy to make
  • Lactose free eggnog
  • Gluten free & dairy free eggnog
  • Refined-sugar free
  • Uses minimal ingredients
  • Perfect for the holidays
  • Mocktail version available
  • Holiday dark rum cocktail

Fresh Air Retreat

The Fresh Air Retreat Austin was hosted by Liz Della Croce of The Lemon Bowl and Lauren Grier of The Curious Plate. It’s basically a chance for bloggers to come together to bounce ideas off each other, help with pain points, relax, learn, and enjoy delicious food together! My kind of retreat 😉

They poured so much love and detail into every part of this retreat. The house was beautiful, and they even had a videographer team and photographer, Amanda Kamppinen, on site to capture all the fun! We kicked off Night # 1 with a welcome happy hour including a Mediterranean grazing board, followed by a delicious Lebanese-inspired dinner cooked by Chef Trimell Hawkins & Liz. Both mornings we had a great breakfast with Dave’s Killer Bread (with gluten free options for me!), and we even did a super fun 90’s theme cardio workout!

breakfast with Dave's Killer Bread at the Fresh Air Retreat Austin

The kitchen at the house was decked out with tools from Zwilling‘s family of brands, including Henckels, Staub, Demeyere, and Ballarini. I loved the knife skills class taught by one of their chefs, and the snack station using their Fresh & Save Cube Sets!

knife skills class taught by Zwilling

The lunch with Envy Apples was delicious Рeach course had sweet and savory options using their amazing apples. My favorite was the amuse bouche! On the last day, we did a session with Flor de Ca̱a rum which was my favorite. We made espresso martinis using their dark rum, and they were so good!

cocktail time with flor de cana rum

Amazing food aside, my favorite part of the retreat was getting to connect with other bloggers. This job can feel isolating since we work alone most of the time, so it was such a treat to be together with a group of people who get it! I learned so much from every single person there and I am excited to stay in touch / continue to help each other. I am so grateful to Lauren and Liz for giving me this opportunity and for bringing us all together!

bloggers at the Fresh Air Retreat Austin

Flor de Cana Rum

I absolutely loved learning more about Flor de Caña rum during the retreat. They have a portfolio of premium rums for any occasion, from high-end, aged sipping rums to younger more versatile rums that are perfect for mixing and cocktails. The company was founded by an Italian from Genoa, Don Francisco, who left his homeland in the
mi-1800’s seeking adventure and to make his mark on the world. They were founded in 1890 and have been family-owned and operated for over 130 years!

flor de cana rums on a barrel

The taste profile of their rums is exceptionally smooth with rich flavors from being ages in bourbon barrels. They also do not use any artificial ingredients or added sugars, and their rums are gluten free!

I also thought this was particularly interesting: The brand strives to reduce its carbon footprint. Some of Flor de Caña’s eco-friendly practices include:

  • Capturing and recycling all CO2 emissions during the fermentation process
  • Distilling with 100% renewable energy
  • Planting 1 million trees since 2005 in partnership with One Tree Planted

Ingredients for Dairy Free Eggnog

ingredients for dairy free eggnog

Full-fat canned coconut milk: You can find this in the ethnic foods or baking aisle in cans. You can also use coconut cream.

Unsweetened almond milk: I like Califia Farms organic because it uses minimal ingredients and additives. Any plant-based milk or non-dairy milk will work for this recipe.

Maple syrup: I love using 100% pure maple syrup as a sweetener because it is refined-sugar free and adds amazing flavor! Feel free to use 1/4 cup coconut sugar instead.

Egg yolks: I prefer to use pasture-raised, good quality eggs when using them in cocktails.

Nutmeg

Cinnamon

Vanilla extract

Dark Rum: I used Flor de Cana brand for this recipe. Dark rum works better than white rum for this creamy eggnog! I love Flor de Cana because it’s aged in bourbon barrels, so it kind of tastes like bourbon but is 100% gluten free. They have a store locator on their website.

How To Make This Dairy-Free Eggnog Recipe

the first four steps for making eggnog on the stove
  1. Add the egg yolk and maple syrup to a medium bowl and using a hand mixer, mix on high until light and fluffy (about 2 minutes).
  2. To a medium saucepan over medium heat, add the coconut milk, almond milk, nutmeg, and cinnamon. Cook while whisking often until the mixture just begins to simmer.
  3. Next, very slowly pour the hot milk mixture into the bowl with the egg mixture while mixing with the hand mixer. It is important to go slow while continuously mixing to temper the eggs. We don’t want them to scramble / cook!
  4. Pour the mixture through a fine mesh strainer back into the pot on the stove. Whisk constantly over medium low heat for 3-4 minutes.
  5. Remove from heat and add the vanilla and the rum. Whisk to combine. Let it cool to room temperature, then refrigerate for 2-3 hours.
  6. Top with dairy free whipped cream, and garnish with a cinnamon stick, and more grated nutmeg. Enjoy!
rum being poured into a pot of simmered eggnog

Mary’s Tips & Tricks

Storage: You can keep dairy free eggnog in the refrigerator in an airtight container for up to 4 days. Additionally, you may need to re-blend or whisk before serving, as separation may occur.

Make sure to pour the milk mixture very slowly into the egg yolk and maple syrup. We want to temper the eggs and not cook them! Tempering them makes the raw eggs safe to eat.

dairy free eggnog with a bottle of flor de cana rum in the background

Non Dairy Egg nog FAQ’s

What is dairy free eggnog made of?

This version is made from a combination of coconut milk, almond milk, egg yolks, maple syrup and spices with optional rum. Eggnog and rum is a delicious combo!

What brands of eggnog are lactose free?

If you prefer to buy the eggnog and add the rum at home, here are some brands that made dairy free eggnog:
So Delicious Holiday Nog
Silk Nog Original.
Almond Breeze Almondmilk Nog
Trader Joe’s Almond Nog & Oat Nog
Good Karma Holiday Nog
Califia Farms Holiday Nog Almondmilk

Can lactose intolerance people drink eggnog?

Unfortunately not regular eggnog since it always have dairy. But luckily there are lots of other options out there, including this recipe!

eggnog in a cup with whipped cream

More Gluten Free Cocktail Recipes

Dark Rum Mojito

Pina Colada

Spicy Margarita

Espresso Martini

Fall Margarita

Mistletoe Martini

Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section. Or, follow me on Facebook, Pinterest or Instagram today!

Disclosure: This post was created in partnership with Flor de Cana rum and other sponsors of the Fresh Air Retreat, including Zwilling, Envy Apples, and Dave’s Killer Bread. Thank you for supporting brands that matter to me!

Dairy Free Eggnog

This dairy free eggnog recipe is made with simple ingredients, it's naturally-sweetened, and totally delicious. The perfect creamy, festive beverage for the holiday season!
5 from 3 votes
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Ingredients

  • 1 13.5 oz can full-fat coconut milk
  • 2 cups unsweetened almond milk, or dairy free milk of choice
  • ¼ cup maple syrup
  • 5 egg yolks
  • 1 tsp nutmeg, + more for garnish
  • ½ tsp cinnamon
  • 1 tsp vanilla extract
  • â…“ cup Flor de Cana dark rum
  • Dairy free whipped cream, for topping, optional
  • Cinnamon sticks & star anise, for garnish, optional

Instructions
 

  • Add the egg yolk and maple syrup to a medium bowl and using a hand mixer, mix on high until light and fluffy (about 2 minutes). 
  • To a medium saucepan over medium high heat, add the coconut milk, almond milk, nutmeg, and cinnamon. Cook while whisking often until the mixture just begins to simmer. 
  • Very slowly pour the milk mixture into the bowl with the egg yolks and maple syrup while mixing with the hand mixer. It is important to go slow while continuously mixing to temper the eggs. We don't want them to scramble / cook!
  • Pour the mixture through a fine mesh strainer back into the pot on the stove. Whisk constantly over medium low heat for 3-4 minutes. Remove from heat and add the vanilla and the rum. Whisk to combine. Let it cool to room temperature, then refrigerate for 2-3 hours. Top with dairy free whipped cream, and garnish with a cinnamon stick, and more grated nutmeg. Enjoy!

Notes

Nutrition facts do not include whipped cream.
Storage: You can store dairy free eggnog in the refrigerator in an airtight container for up to 4 days. You may need to re-blend or whisk before serving, as separation may occur.

Nutrition

Serving: 1cup, Calories: 193kcal, Carbohydrates: 9g, Protein: 3g, Fat: 14g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 122mg, Sodium: 94mg, Potassium: 143mg, Fiber: 0.3g, Sugar: 6g, Vitamin A: 163IU, Vitamin C: 0.5mg, Calcium: 111mg, Iron: 2mg