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This creamy, dairy-free, and gluten free creamy chicken soup is the perfect copycat of Panera's Chicken and Wild Rice Soup! A delicious and healthier version of a classic favorite just in time for colder months and busy weeknights. This slow-cooker soup is a nostalgic treat the whole family will love! 

gluten free creamy chicken soup in a large bowl with a spoon

Why You'll Love This Panera Chicken & Wild Rice Soup Recipe

I have countless memories of going to Panera Bread with my friends during my teenage years, always enjoying the “You Pick Two.” Depending on the day, I would choose the Cream of Chicken & Wild Rice Soup paired with either half a sandwich or a salad. Truly my favorite comfort food. 

Panera Bread soups have always been a cold-weather favorite of mine so I am thrilled to share this easy, healthier, and dairy-free version: Copycat Panera Chicken & Wild Rice Soup. There’s something so comforting about this homemade gluten free creamy chicken soup - it’s like a big hug in a bowl…or bread bowls if that's what you desire! 

Perfecting a Panera Bread copycat recipe is quite the feat, but this version couldn’t be simpler to make! No sautéing is required - you just put everything into the slow cooker and go about your day! The best part? It tastes exactly the same as Panera's version! It’s as if Panera Bread made this very recipe! 

The result is a healthier take on the beloved creamy soup- a great recipe for meal prep during cold winter months that the whole family will love. It's an easy meal to prep and the slow cooker does the rest. 

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Ingredient Notes

You only need a few simple ingredients to make this hearty soup. It makes a big enough batch for everyone to have a big, filling bowl, and then some! Garnish with fresh herbs and serve with crusty bread and enjoy!

recipe ingredients in small bowls and labeled
  • Chicken breasts: I used about 1.5 lbs of boneless, skinless, chicken breasts. I prefer white meat chicken, but you can use dark meat (boneless skinless chicken thighs if preferred). 
  • Vegetables: Onion, Carrots, Celery- you can find this as a mix called mirepoix at Trader Joe’s and other grocers.
  • Minced garlic
  • Wild rice mix: I used this Lundberg Farms brand which is certified gluten-free.
  • Chicken broth or chicken stock: Vegetable broth will work in a pinch if that's what you have on hand. 
  • Spices: Bay leaf, dried rosemary, dried thyme, dried sage, salt & black pepper.
  • Raw, unsalted cashews: I like to get these on Amazon or at Trader Joe’s. If you’re not dairy-free, sub heavy cream.
  • Garnish with fresh parsley

Step-by-Step Instructions

I’ve included slow cooker and Instant Pot/pressure cooker directions in the printable recipe card below. Both turn out great!

numbered step by step photos showing how to make this recipe

Slow Cooker

Step 1

I recommend soaking your cashews in boiling water before blending. You can pour water over them and let the bowl sit on the counter for the day while your soup cooks.

Step 2

Add all of the ingredients except for the cashews and water. Stir to combine.

Step 3

Cook on high for 4-5 hours, or low for 8-10 hours.

Step 4

Remove the cooked chicken and shred it using two forks.

numbered step by step photos showing how to finish the soup

Step 5

Return the shredded chicken to the pot.

Step 6

Add the cashews and water to your blender.

Step 7

Blend on high for 30-60 seconds.

Step 8

Pour the cashew cream (or coconut milk or Nutpods) into the finished soup in the Slow cooker. Stir. Serve topped with fresh parsley (if desired) and enjoy!

Instant Pot

  1. For the Instant Pot, add all ingredients (except cashew cream) into the Instant Pot. Stir well. Cook for 35 minutes on high pressure. Manually release the steam.
  2. Remove the chicken and shred it using two forks, then add it back to the pot, and make the cashew cream.
  3. Pour the cream (or coconut milk or Nutpods) into the finished soup in the Instant Pot. Stir. Serve topped with fresh parsley (if desired) and enjoy!
panera copycat gluten free creamy chicken soup in a slow cooker with a wooden spoon

Expert Tips

  • This easy recipe is perfect for meal prep. Make a big batch of soup, divide it into meal prep containers, and follow the reheating instructions above. It's perfect for a quick meal all week long!
  • If you're not dairy-free, feel free to replace the cashew cream with heavy cream. For a nut-free and dairy-free option, use unsweetened canned coconut milk. 
  • The soup will thicken upon standing, however, if you like a thinner soup, feel free to add more of the cream. 
  • If you want to use leftover chicken or shredded rotisserie chicken for this recipe, it's easy to make on the stove top.
    • Heat a large Dutch oven (or large pot) over medium heat. Add in a little bit of olive oil and the veggies. Sautee until cooked through. (about 5-7 minutes). 
    • Add the rest of the ingredients to the pot (except for your cooked chicken and cashew cream) and bring to a boil over medium-high heat. Cover the pot, reduce to low heat, and simmer for about 20 minutes, until the rice is cooked through.
    • Add in the cooked chicken and cashew cream and stir. Remove from heat and allow to thicken. Then serve! 

Serving & Storage Tips

Because this gluten free creamy chicken soup is packed with protein, lots of veggies, and rice, it’s a complete meal all in one- the perfect main dish for soup season! I like to serve it warm in bowls with soup spoons. Feel free to serve your favorite gluten-free bread or a warm baguette to dip in the soup, if desired.

Store leftovers in an airtight container in the refrigerator for up to 5 days. Scoop your portion into a bowl and microwave for 2-3 minutes.

To freeze, store in an airtight, freezer-safe container or freezer bag for up to 3 months. Defrost overnight in the refrigerator and reheat in a pot over the stove.

an up close shot of soup in a bowl topped with fresh parsley

Recipe FAQs

Can you make this soup nut-free?

Yes! You can sub 1 cup of full-fat coconut milk or original flavor Nutpods for just a cashew-free option (it does have nuts). If you want the soup to be a little thicker, you can stir in 1 tsp of arrowroot powder mixed with 1 tbsp of water. Stir for a few minutes and you’ll be good to go!

Is this chicken and wild rice soup gluten-free?

Yes! This recipe is not only dairy-free, it’s also gluten-free, packed with protein, and super filling! It also tastes just like the original but with healthier swaps!

Can I freeze this Panera Bread soup copycat?

You can! Store in an airtight, freezer-safe container for up to 3 months. Defrost overnight in the refrigerator and reheat in a pot over the stove.

an overhead shot of two bowls filled with creamy chicken and wild rice soup and topped with fresh parsley

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5 from 39 votes

Copycat Panera Chicken and Wild Rice Soup (Gluten Free)

Prep: 5 minutes
Cook: 4 hours
Total: 4 hours 5 minutes
Yield: 6 people
This creamy, dairy-free, and gluten free creamy chicken soup is the perfect copycat of Panera's Chicken and Wild Rice Soup! A delicious and healthier version of a classic favorite just in time for colder months and busy weeknights. This slow-cooker soup is a nostalgic treat the whole family will love! 

Video

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Ingredients 

  • 1.5 lbs chicken breasts, boneless, skinless
  • 1 cup diced onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 3 cloves minced garlic
  • 1 cup wild rice
  • 6 cups chicken broth
  • 1 bay leaf
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • ½ tsp dried rosemary
  • 1 tsp sea salt , more to taste
  • ½ tsp fresh cracked black pepper

Cashew Cream (Dairy Free option – omit for regular dairy version)

Nut free alternative / dairy

Dairy Version

  • 1 cup half & half, or heavy whipping cream for richer flavor

Instructions 

  • Add the cashews to a bowl and cover them with boiling water. Let them soak on the counter while the soup cooks. (If making cashew cream version)

Slow Cooker Instructions

  • Place all ingredients (except for cashew cream) into the slow cooker. Stir. Cook on high for 4-5 hours or low for 8-10 hours. Remove the chicken and shred it using two forks. Add it back into the slow cooker.
  • Make the cashew cream: Blend the cashews and water together on high speed until it is very smooth and creamy. Pour the cream (or coconut milk or Nutpods or ½ and ½) into the slow cooker. Stir. Serve topped with fresh parsley (if desired) and enjoy!

Instant Pot Instructions

  • Add all ingredients (except cashew cream) into the instant pot. Stir well. Cook for 35 minutes on high pressure. Manually release the steam. Remove the chicken and shred it using two forks, then add it back to the pot.
  • Make the cashew cream: Blend the cashews and water together on high speed until it is very smooth and creamy. Pour the cream (or coconut milk or Nutpods) into the Instant Pot. Stir. Serve topped with fresh parsley (if desired) and enjoy!

Notes

Expert Tips

  • This easy recipe is perfect for meal prep. Make a big batch of soup, divide it into meal prep containers, and follow the reheating instructions above. It's perfect for a quick meal all week long!
  • If you're not dairy-free, feel free to replace the cashew cream with heavy cream. For a nut-free and dairy-free option, use unsweetened canned coconut milk. 
  • The soup will thicken upon standing, however, if you like a thinner soup, feel free to add more of the cream. 
  • If you want to use leftover chicken or shredded rotisserie chicken for this recipe, it's easy to make on the stove top.
    • Heat a large Dutch oven (or large pot) over medium heat. Add in a little bit of olive oil and the veggies. Sautee until cooked through. (about 5-7 minutes). 
    • Add the rest of the ingredients to the pot (except for your cooked chicken and cashew cream) and bring to a boil over medium-high heat. Cover the pot, reduce to low heat, and simmer for about 20 minutes, until the rice is cooked through.
    • Add in the cooked chicken and cashew cream and stir. Remove from heat and allow to thicken. Then serve! 

Serving & Storage Tips

Because this gluten free creamy chicken soup is packed with protein, lots of veggies, and rice, it’s a complete meal all in one- the perfect main dish for soup season! I like to serve it warm in bowls with soup spoons. Feel free to serve your favorite gluten-free bread or a warm baguette to dip in the soup, if desired.
Store leftovers in an airtight container in the refrigerator for up to 5 days. Scoop your portion into a bowl and microwave for 2-3 minutes.
To freeze, store in an airtight, freezer-safe container or freezer bag for up to 3 months. Defrost overnight in the refrigerator and reheat in a pot over the stove.

Nutrition

Calories: 395kcal | Carbohydrates: 31g | Protein: 32g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 73mg | Sodium: 1418mg | Potassium: 1032mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3674IU | Vitamin C: 22mg | Calcium: 62mg | Iron: 4mg

All nutrition facts are an estimate and automatically calculated. While I fact check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. Weigh your total and divide by the number of servings for the most accurate grams per serving size.

Did you make this?Rate & comment below, and tag me on Instagram @maryswholelife

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This post was published on January 25, 2022 and updated with new photos and copy on July 22, 2024.

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42 Comments

  1. Angela Campbell says:

    Delicious , will make again

  2. Amy says:

    Amazing!! I made the cashew milk and it was so creamy. I also added mushrooms and made in the Instant Pot. It tasted exactly how I remember this soup at Panera Bread. It was also my favorite thing to order, in a bread bowl with a side of bread. ha!
    Thank you for offering a dairy free option. It was SO good! I made a double batch and have frozen individual portions for future meals. 🙂 Thank you!

  3. Angela says:

    Mary’s recipes are always exactly as she describes them and this one is no different. Everyone who tastes it loves it. And I’m so glad to be able to make it for my dairy-free daughter-in-law