An honest look at Daily Harvest delivery boxes, featuring Daily Harvest Smoothies, Harvest Bowls, and more! Daily Harvest coupon provided! Use code MARYSWHOLE for up to $40 off your first box.

While this post is sponsored by Daily Harvest, all views and opinions are my own!

a box of Daily Harvest products

What Is Daily Harvest?

Daily Harvest is a company that delivers Smoothies, Bowls, Flatbreads, Bites, and so many other nutritious and delicious collections straight to your door. Delivery smoothies? Yes, please!

Daily Harvest aims to help busy people eat healthy, balanced meals fortified with fruits, veggies, and essential nutrients without having to meal prep for hours on end! All plant-based, gluten free, and dairy free!

I’ve been drinking Daily Harvest Smoothies off and on for about 4 years now, and thought this would be a good time to share my honest experience with you all!

DH Mission

“Daily Harvest is on a mission to make it really easy to eat more fruits + vegetables every day. From seed to plate, we’re committed to a better food system, one that prioritizes human and planetary health. We are transforming what we eat, what we grow, and how we grow it — one crop (and box) at a time.”

DH Food

Their food concept is: “Don’t eat it if you can’t read it. Our food is built on real whole plants, primarily grown in organic soil, the way Mother Nature intended. There’s no gluten, dairy, gums, fillers, refined sugars, GMOs, or artificial ANYTHING up in our food.”

Daily Harvest freezes their ingredients at peak ripeness, typically within 24 hours of harvest, to lock in flavor and nutrients, reduce food waste, and eradicate the need for additives or harmful preservatives. Their food is not only good for you, but good for the planet, too! They focus on compostable and recyclable packaging, which I love.

Daily harvest smoothies and harvest bowls with the lids off, still frozen

Daily Harvest Menu

Whether you’re looking for Daily Harvest Smoothies, Harvest Bowls, or scrumptious Bites, Daily Harvest really has it all with over 100 options!

Daily Harvest Bowls: The Harvest Bowls are geared more toward lunch or dinner and are super quick to whip up. For the Brussel Sprouts + Tahini one (pictured below), you just add it to a pan along with 2 tbsp of water or broth and stir over medium heat for 3-5 minutes. You also have the option to make it in the microwave in the bowl, so no dishes! There are so many yummy flavors of the Harvest Bowls, you’ll find your favorites in no time!

Seriously, it doesn’t get easier than that! This bowl was delicious and packed with flavor.

A Daily Harvest Brussels Sprouts & Tahini bowl being made in a skillet with a wooden spoon

Daily Harvest Smoothies: I love smoothies! I especially love delivery smoothies that come all portioned out. All you need to do is pour the contents into a blender, add liquid of your choice, blend, then pour it back into the provided cup. So easy! These Smoothies are full of amazing ingredients and taste so good. Definitely one of my favorite menu items!

Bites: These bites are new to me, and they are SO GOOD! You can eat them straight from the freezer and they are made with all-natural ingredients that boost energy and are a perfect, filling snack. They also have super fun flavors like Raspberry + Fig or Banana + Cacao.

Daily Harvest banana and cacao bite being held up with other bites in the background

Forager Bowls: These plant-based, superfood bowls are a great breakfast or lunch option. Packed with oats, chia seeds, and/or flax, these sweet or savory bowls are super nutritious! They always use gluten free oats, which is important to me! The oat bowls can be made in the microwave, stovetop, or even as overnight oats.

Harvest Bakes: While these look absolutely delicious, they are processed in a facility that may contain wheat so they are off the table for me with my Celiac disease because I have to be super careful even with trace amounts of gluten. However, their meals are made with all gluten-free ingredients, so if Celiac disease isn’t an issue for you, these Harvest Bakes are great options! They are filled with even more protein and fiber, making them a great dinner option and can easily be shared.

2 Daily Harvest Bowls with the lids off

My Daily Harvest Favorites

Here are a few of my favorite items and flavors that I order super frequently. I’m always up for trying new flavors as well- they always have new and exciting options! I’ve been drinking their Smoothies for so long, and find them so refreshing!

Daily Harvest Smoothies

Mint + Cacao

Açaí + Cherry, Cold Brew + Cacao

Chocolate Hazelnut

Forager Bowl

Apple Cinnamon + Strawberry Goji Berry

Harvest Bowls

Broccoli Rice + Dill Pilaf


Banana Cacao

A Daily Harvest Chocolate Hazelnut smoothie before blending, still frozen with the lid off

Daily Harvest Delivery: Is It Worth It?

If you’re like me, you’re running around all over the place every day. Between working, managing family schedules, and activities for my three kids, I don’t always find time to EAT! Daily Harvest Smoothies and Harvest Bowls make it super easy for me to grab a healthy, filling meal on the go. So YES! It’s totally worth it!

My favorite part is that Daily Harvest delivery is so easy. I simply pick and choose my favorites, and they ship directly to my door. No extra trips to the grocery store, and I absolutely love the flavors, ingredients, and healthy nutrients I’m getting from each meal! Delivery for the win!

I typically only get a monthly box with either 9 or 14 items (you can choose up 6-26 items though!). I don’t eat these smoothies or bowls on a daily basis since I am always in the kitchen cooking for the blog. But they are nice to have on hand for when I don’t have breakfast or lunch ideas! The weekly box would be a good idea for someone who wants to have breakfast or lunch on the go everyday!

A Daily Harvest Apple veggie smoothie before blending in a white cup with the ingredients written on the side of the cup in black

Daily Harvest Coupon

I frequently get asked if I have a Daily Harvest coupon code – and the answer is YES!

I’ve been getting Daily Harvest Smoothies off and on for 4 years now!

You can get up to $40 off your first box when you use this link and my coupon code MARYSWHOLE. Get $25 off 9 items, $30 off 14 items, or $40 off 24 items.

Plans are super flexible – weekly or monthly delivery of 6-26 items. You can add items, change box sizes, and skip weeks if needed! Make sure to use the Daily Harvest coupon above for maximum savings!

A Daily Harvest Strawberry + Goji Berry Oat bowl with almond milk in a bowl with the lid cover next to it describing the ingredients


Do I need a blender for Daily Harvest smoothies?

You do need a blender for the Smoothies and Lattes. You can use whatever blender you have on hand, including a Nutribullet!

How do you make the Harvest Bowls?

While you can make your harvest bowls on the stove, you actually don’t have to! There are microwave instructions included so these are a great option to bring to work or on the go.

How long do Daily Harvest menu items last in the freezer?

To ensure freshness, your Smoothies, Harvest Bowls, Bites, and more arrive at your door frozen and packaged with dry ice. Once you get your meals, they should last for up to 3 months in the freezer!

Do. you have a Daily Harvest coupon or promo code?

Yes! Use MARYSWHOLE at checkout and follow this link!

In a nutshell, Daily Harvest makes it easy for me to get my fruits & veggies in. Their delivery service is super convenient. I highly recommend!