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Home › Recipe Index › Appetizers

Healthy Appetizer Recipes

Never sacrifice taste for dietary considerations! Here, you will find dozens of incredible healthy appetizer recipes that are gluten-free, protein-packed, or dairy free, but all 100% delicious!

Need a suggestion? Consider the Whole30 Dry Rub Wings or the Paleo Bacon-Wrapped Dates or the incredible Dairy-Free Sausage Dip for your next party or family gathering. Just be prepared to be pestered for the recipe!

pizza dip in a casserole dish topped with pepperonis and basil with bagette slices stuck into it
NFNut FreeLCLow CarbDODairy Free Option

Creamy High Protein Pizza Dip

fried pickle dip in a light green bowl surrounded by potato chips
NFNut FreeLCLow Carb

Crispy Fried Pickle Dip (Gluten-Free)

7 layer Greek dip on a platter with pita chips
DODairy Free Option

Easy Mediterranean Feta Dip (7 Layer Greek Dip!)

buffalo chicken dip in a white bowl with chips dipping in surrounded by chips and veggies.
NFNut FreeLCLow Carb

Easy High Protein Buffalo Chicken Dip (Slow Cooker)

whipped feta with hot honey, pomegranates, and pistachios on a gray plate with a triangle pita chip in the middle

Creamy Whipped Feta Dip with Hot Honey

hot honey chicken wings on a platter
NFNut FreeLCLow CarbDODairy Free Option

Easy Hot Honey Chicken Wings Recipe (Air Fryer Option)

spinach artichoke dip in a white square baking dish with 2 chips dipped in surrounded by vegetables
NFNut FreeLCLow Carb

The Best Spinach Artichoke Dip Recipe (No Mayo)

sausage stuffed mushrooms on a platter topped with sage
DFDairy FreeLCLow CarbWWhole30

Easy Sausage Stuffed Mushrooms with Cream Cheese

cottage cheese queso in a wooden bowl surrounded by tortilla chips and peppers with some dipped in the middle
NFNut FreeLCLow Carb

Viral High Protein Cottage Cheese Queso Dip Recipe

air fryer potato wedges in a basket with 3 dipping sauces

Crispy Air Fryer Potato Wedges

DFDairy FreeWWhole30

Dairy Free Spinach Artichoke Dip (Paleo, Whole30)

dry rubbed baked chicken wings on a white plate with one being dipped in ranch dressing
LCLow CarbWWhole30

Dry Rub Baked Wings

Healthy buffalo chicken dip in a white Staub baking dish topped with parsley with carrots and celery in the background
DFDairy FreeLCLow CarbWWhole30

Instant Pot Keto Buffalo Chicken Dip (Dairy Free)

pumpkin cream cheese dip in a pumpkin-shaped bowl on a plate with apples and sweet thins
DODairy Free Option

Healthy Pumpkin Cream Cheese Dip

a chip dipping into smoked queso dip

Traeger Smoked Queso Dip Recipe

Cottage Cheese Dip in a bowl surrounded by veggies
NFNut FreeLCLow Carb

Easy Cottage Cheese Dip with Ranch Seasoning

mango habanero salsa in a bowl with 2 chips sticking out with limes and a habanero in the background
VVeganWWhole30

The BEST Mango Habanero Salsa

air fryer soft boiled eggs on a plate with toast and raspberries
DFDairy FreeNFNut FreeLCLow CarbWWhole30

Quick & Easy Air Fryer Eggs! (Hard or Soft-Boiled!)

shrimp in the air fryer with seasoning
DFDairy FreeNFNut FreeLCLow CarbWWhole30

Quick & Easy Air Fryer Frozen Shrimp

gluten free biscuits stacked on a cutting board with jam in the background
DFDairy Free

Fluffy Gluten-Free Biscuits (Dairy-Free Option)

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