Spinach Feta Egg Bites Recipe

egg bites with spinach, feta, and sun dried tomatoes on a plate with a bite taken out of one

4.87 from 15 votes

This delicious Starbucks egg bites recipe is packed with protein and come together in less than 30 minutes. They're made with chicken sausage, spinach, feta, and sun dried tomatoes. The perfect make-ahead breakfast to reheat throughout the week!

Prep Time10

Cook Time15

Total Time25

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: egg bites

Author: Mary Smith

Equipment

Ingredients

6 eggs
¾ cup pure liquid egg whites
½ cup cottage cheese
1 tsp garlic powder
½ tsp salt
½ cup sun-dried tomatoes drained and diced
1.5 cups raw spinach chopped
¼ cup feta cheese crumbled
6 chicken sausage links thawed and cut into ½ inch pieces. I used the small ones from Jone's Dairy Farm which I get at Costco.

Instructions

Preheat oven to 375 and spray a muffin tin with cooking oil.
Add the eggs, egg whites, cottage cheese, garlic powder, and salt to a high speed blender and blend until completely smooth.
Divide the spinach, feta, sun dried tomatoes, and sausage between the 12 muffin cups. Fill each one almost to the top with the blended egg mixture.
Bake for 15-18 minutes until cooked through and tops are no longer runny.
Serve and enjoy!

Notes

To reheat, microwave for 30-60 seconds, or place on foil in a 350 degree oven for 5-8 minutes.

For dairy free egg bites, omit the cottage cheese and feta. They will still turn out delicious!

Serve these keto egg bites with a bit of tzatziki sauce for an extra zing of flavor!

Use non-fat or low fat cottage and feta to lower the amount of fat in this recipe

Omit chicken sausage for a vegetarian option

Sub goat cheese for the feta if preferred

Nutrition