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+ servings

Tropical Green Smoothie

A refreshing, nutrient-packed smoothie that will remind you of being on a warm tropical island :)
5 from 1 vote
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  • 1/2 frozen banana
  • 1/4 cup frozen mango chunks
  • 1/4 cup frozen pineapple chunks
  • 1 cup (packed) organic raw spinach
  • 1/2 avocado
  • 1 tbsp chia seeds
  • small handfull frozen coconut chunks (I find these at Trader Joe's)
  • 1 scoop Vital Proteins Collagen Peptides
  • 1/2 cup almond milk (The New Barn or Califia Farms are Whole30 compliant)


  • Add all ingredients to a high power blender and blend for 30 seconds until smooth.
  • Add desired toppings. I used raw almond butter and coconut shreds. Enjoy!


Calories: 425kcal, Carbohydrates: 52g, Protein: 18g, Fat: 21g, Saturated Fat: 3g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 11g, Trans Fat: 1g, Sodium: 378mg, Potassium: 2210mg, Fiber: 19g, Sugar: 23g, Vitamin A: 22852IU, Vitamin C: 102mg, Calcium: 489mg, Iron: 8mg