Go Back
+ servings
Print Recipe
5 from 13 votes

Mexican Street Corn and Tomato Salad

A delicious gluten free side dish made from deconstructed Mexican Street corn and tomatoes! So fresh and perfect for your summer picnics and BBQs.
Prep Time10 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 6 people
Author: Mary Smith

Ingredients

  • 6 ears fresh corn on the cob or about 2 cups frozen fire roasted corn, cooked according to package directions
  • 1 tomato diced
  • 1 tbsp avocado oil
  • ½ red onion diced
  • 1 jalapeno seeded and diced
  • 2 limes juiced
  • ¼ cup fresh chopped cilantro
  • ½ cup mayo I like Sir Kensington's Avocado Oil mayo best for this, but any brand will work.
  • ½ tsp sea salt
  • ½ tsp paprika
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ cup feta cheese for topping - omit if dairy free!

Instructions

  • Remove corn kernels from the cobs using a sharp knife and set aside in a bowl. Heat avocado oil in a large skillet (cast iron is preferred!) over medium high heat.
  • Once hot, add corn and use a spatula to spread it out evenly. Let it cook 5 minutes without stirring. Once the bottom of the corn starts to brown/get crisp, stir and cook for an additional 5-7 minutes.* Add corn to a large mixing bowl.
  • Add remaining ingredients to the bowl with the corn and stir well. Top with feta cheese (if you tolerate daily - if not, omit!) and serve. Enjoy!

Notes

*Alternatively, you can also grill the corn on the cob prior to removing it from the cob!
*This recipe is best served slightly warm, but can be refrigerated for up to 4 days!

Nutrition

Calories: 275kcal | Carbohydrates: 22g | Protein: 5g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 473mg | Potassium: 359mg | Fiber: 3g | Sugar: 8g | Vitamin A: 599IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 1mg