Chocolate Raspberry Chia Parfaits
A delicious paleo & vegan dessert (or breakfast) that is refined sugar free!
Servings: 4 parfaits
Ingredients
Cinnamon Chia Pudding Layer
- 1 ½ cups unsweetened almond milk I like Califia Farms or The New Barn
- ⅓ cup chia seeds
- 1 tbsp maple syrup more if you like it sweeter
- 1 tsp cinnamon
Chocolate Avocado Mousse
- 1 ripe avocado peeled and pitted
- ½ cup unsweetened almond milk
- 3 tbsp raw cacao powder
- 3 tbsp maple syrup
Fruit
- 1 cup fresh raspberries
Instructions
- Prep the pudding the night before you plan to assemble the parfaits. Combine the almond milk, chia seeds, maple syrup, and cinnamon in a storage container and whisk thoroughly. Place in the fridge overnight (or for 5-7 hours minimum) to let the chia seeds expand and work their magic.
- For the avocado mousse, combine avocado, almond milk, cacao powder, and maple syrup in a blender (I like to use my Nutribullet because it's nice and small) and blend for 30 seconds until smooth and creamy.
- Layer the ingredients between 4 small glass jars (I linked the Weck jars that I used for these above!), starting first with the chia pudding, then the mousse, a few berries, then repeat. Enjoy! These can be stored in the fridge for up to 4 days.
Nutrition
Calories: 166kcal | Carbohydrates: 26g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 168mg | Potassium: 208mg | Fiber: 9g | Sugar: 14g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 279mg | Iron: 2mg