Calories: 412kcal | Carbohydrates: 50g | Protein: 35g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 424mg | Potassium: 1110mg | Fiber: 16g | Sugar: 28g | Vitamin A: 154IU | Vitamin C: 85mg | Calcium: 555mg | Iron: 6mg