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Butternut Squash Noodle Frittata
This Whole30 compliant breakfast is great to make at the beginning of the week to have on hand and heat up for a quick on-the-go breakfast!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
3
people
Author:
Mary Smith
Ingredients
1
tbsp
olive oil (or avocado oil)
½
onion, chopped
1
cup
butternut squash noodles, or other veggie noodle of choice- I use the pre-cut ones from the grocery store)
1
cup
cremini mushrooms, sliced
1
red or green pepper, diced
2
cloves
garlic, minced
8
eggs, whisked
½
tsp
sea salt
pepper, to taste
½
tsp
red pepper flakes
1
tsp
thyme
1
tsp
oregano
Instructions
Preheat oven to 400.
Heat the olive oil in a large cast iron skillet (or any oven safe skillet) over medium-high heat.
Add in all chopped veggies/noodles and garlic and saute until they begin to soften. Add all of the spices and cook for an addition 1-2 minutes.
Pour the whisked eggs over the veggies and tilt the pan so it spreads out evenly.
Cook on the stovetop for 2-3 minutes over medium heat until the edges begin to set.
Bake the frittata for 8-10 minutes until the rest of the egg mixture has set - Enjoy!
Notes
Feel free to add a protein/meat of choice to this! Just cook it up with the veggies prior to adding the egg.
Nutrition
Calories:
257
kcal
|
Carbohydrates:
12
g
|
Protein:
17
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
436
mg
|
Sodium:
566
mg
|
Potassium:
557
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
5883
IU
|
Vitamin C:
45
mg
|
Calcium:
119
mg
|
Iron:
3
mg