Buffalo Tuna Pasta Salad (gluten free, dairy free)
A delicious pasta salad with tuna, mayo, hot sauce, and veggies. It comes together in 15 minutes and is sure to be a crowd pleaser!
Servings: 4 people
Ingredients
- 1 box pasta of choice I used Jovial Foods gluten free fusilli or Banza chickpea pasta
- 2 5 oz cans of tuna drained
- 1 cup diced celery
- 1 cup diced carrots sub 1 cup peas if you want!
- ½ small red onion diced
- ¼ cup mayo
- ¼ cup plain Greek yogurt Use more mayo for dairy free
- 1.5 tbsp Frank's Red Hot more if you like it spicy!
- salt and pepper to taste
Instructions
- Make the pasta according to package directions. Drain well and rinse under cold water to cool.
- Meanwhile, add the drained tuna, carrots, celery, and red onion to a large bowl. Add in the drained cooled pasta, mayo, and hot sauce. Toss everything together and serve. Enjoy!
Notes
For dairy free, use all mayo!
Nutrition info is for ¼ of the total recipe using ¼ cup Greek yogurt and ¼ cup mayo.
Nutrition
Calories: 472kcal | Carbohydrates: 53g | Protein: 36g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 32mg | Sodium: 553mg | Potassium: 333mg | Fiber: 13g | Sugar: 10g | Vitamin A: 5510IU | Vitamin C: 4mg | Calcium: 111mg | Iron: 9mg