Aussie Grassfed Greek Burgers with Tzatziki Sauce {Whole30, Keto}
Keto and Whole30 friendly Greek burgers made with Aussie Grassfed Beef, tomatoes, red onion, and dairy free Tzatziki sauce sandwiched between lettuce buns!
Servings: 4 burgers
Ingredients
Burgers
- 1 lb Aussie Grassfed Ground Beef
- ¼ cup diced red onion
- 2 cloves minced garlic
- ½ tsp sea salt
- 1 tsp dried parsley
- ½ tsp thyme
- 1 tsp oregano
- ¼ tsp nutmeg
- 1 tsp onion powder
- 1 tbsp chopped fresh dill
- ½ tsp crushed red pepper
- ½ tsp red wine vinegar
- ½ cup feta cheese optional - omit if doing Whole30 or dairy free
Other ingredients
- 1 cup Whole30 Tzatziki Sauce
- 1 head iceburg lettuce cut into "buns"
- 1 tomato sliced thin
- ½ red onion sliced thin
Instructions
- Preheat grill over medium high heat. Make the tzatziki sauce (you can also do this ahead of time and store it in the fridge).
- Combine all burger ingredients in a large bowl, and use hands to combine. Form into 4 patties approximately 1 inch thick.
- Grill the burgers for 3-4 mins each side for medium/medium well, and 5 mins each side for well done. Serve the burgers on the lettuce "buns" with the sliced tomato, red onion, and tzatziki sauce. Enjoy!
Nutrition
Calories: 467kcal | Carbohydrates: 14g | Protein: 26g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 892mg | Potassium: 641mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1312IU | Vitamin C: 11mg | Calcium: 240mg | Iron: 3mg