Whole30 Shrimp Tikka Masala
A gluten and dairy free savory/spicy dish with lots of Indian flavors!
Servings: 4 people
Ingredients
- 2 tbsp olive oil, divided
- 1 lb fresh or frozen shrimp, uncooked - peeled and tails removed
- 1 medium onion, sliced
- 1-2 peppers, red/yellow...sliced these are optional! sub another onion if you don't use these
- 4 cloves minced garlic
- 2 tsp garam masala
- 1.5 tsp ground ginger
- 1.5 tsp curry powder
- 1 tsp tumeric
- 1 tsp chili powder
- ½ tsp coriander
- ½ tsp cayenne pepper
- 1 can diced tomatoes, 15 oz use tomato sauce if you don't like chunks!
- 1 can full fat coconut milk
Instructions
- Heat 1 tbsp olive oil over medium heat. Add thawed shrimp and a few shakes of salt and pepper. Cook for 2-3 mins on each side until pink throughout and no longer opaque. Remove from the pan and set aside.
- In the same pan, heat the remaining 1 tbsp olive oil. Add onions and peppers and garlic. Saute 3-4 mins until they begin to soften. Add all of the spices. Stir another 1-2 minutes.
- Add diced tomatoes and coconut milk and give it a good stir to combine everything. Add the shrimp back to the pan and let it simmer 10-15 mins on low while you make your rice. Enjoy!
Nutrition
Calories: 399kcal | Carbohydrates: 14g | Protein: 27g | Fat: 29g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 183mg | Sodium: 306mg | Potassium: 856mg | Fiber: 3g | Sugar: 4g | Vitamin A: 492IU | Vitamin C: 38mg | Calcium: 144mg | Iron: 6mg