The Best Spinach Artichoke Dip Recipe (No Mayo)

spinach artichoke dip in a white square baking dish with 2 chips dipped in surrounded by vegetables

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The Best Spinach Artichoke Dip Recipe (No Mayo)

This no mayo spinach artichoke dip is a delicious blend of cream cheese, plain Greek yogurt, grated parmesan, shredded cheddar, garlic, and spices, mixed with tender cooked spinach and artichoke hearts, then baked to golden perfection. Serve it hot with your favorite dippers, and it’s sure to become a favorite in your home too!

Prep Time10

Cook Time25

Total Time35

Course: Appetizer

Cuisine: American

Diet: Gluten Free

Servings:

Author: Mary Smith

Equipment

9x9 baking dish

Ingredients

8 oz cream cheese feel free to use light or reduced fat if desired
8 oz plain Greek yogurt or sour cream
¾ cup grated parmesan cheese
½ cup shredded cheddar cheese
2 cloves minced garlic
8 oz fresh spinach cooked, drained and squeezed thoroughly with a paper towel, then chopped
15 oz canned artichoke hearts drained and chopped
1 tsp onion powder
½ tsp paprika
¾ tsp salt
¼ tsp pepper

Instructions

Preheat oven to 375. Bring a pot of water to a boil and add spinach. Cook for 1 minute or until wilted. Drain and squeeze out extra moisture with a paper towel or cheese cloth. Chop.
Add cream cheese, Greek yogurt, ½ cup of the parmesan, cheddar cheese, garlic, and spices to a large bowl. Mix to combine.
Fold in the cooked/drained spinach and chopped artichokes. Transfer the mixture to a greased 9x9 baking dish and top with the remaining ¼ cup parmesan cheese.
Bake for 20-25 minutes, broiling for 1-2 minutes at the end if you want it browned!
Enjoy with your favorite gluten free tortilla chips, veggies, or bread!

Notes

I do not recommend using frozen spinach for this recipe. You can, but need to make sure to thaw it and get all the excess water out with paper towels. For best results, I recommend using fresh spinach.
Make sure all of the excess water has been squeezed out of your spinach so that your dip isn’t watery.
Use fresh garlic if possible! Fresh garlic makes this delicious dip so flavorful.
Make sure your cream cheese is at room temperature before mixing so that it’s easy to mix.
If you’re feeling extra adventurous you can stuff peppers with this dip.
Let your spinach artichoke dip cool and then store it in an airtight container in your fridge for up to 4 days. I do not recommend freezing this dip, the texture may get weird!

Nutrition