The Best Dill Pickle Egg Salad Recipe (Keto)
This Dill Pickle Egg Salad is perfect for sandwiches, wraps, or enjoyed straight from the bowl. A refreshing and simple recipe, ideal for easy lunches all summer long!
Servings: 4 servings
Ingredients
- 12 eggs
- ½ cup diced dill pickles
- ¼ cup capers drained
- ½ cup plain non-fat Greek yogurt use mayo for dairy free
- 2 tsp dijon mustard
- 2 tsp hot sauce I like Frank's Red hot
- 1 tbsp coconut aminos
- 1 tsp onion powder
- 1 tsp dried chives
- ¾ tsp salt
- ½ tsp pepper
Instructions
- Make the hard boiled eggs on the stove, in the instant pot or make easy hard boiled eggs in the air fryer. Peel and roughly chop and add to a large bowl.
- Add the remaining ingredients into the bowl with the eggs and stir to combine. Serve in a wrap, on gluten free toast, or eat straight out of the bowl!
Notes
Expert Tips
- To make perfect hard-boiled eggs on the stove, add the eggs to a large pot and fill it with water. Bring to a boil over medium-high heat, then cover and remove from the heat and let them sit for 11 minutes. Transfer to an ice water bath (cold water & ice cubes) to cool before peeling.
- For a little extra tangy flavor, add a bit of pickle juice to the bowl.
- Feel free to add in additional veggies like diced red onion, white onion, green onion, or celery for a little crunch, if desired.
- For dairy-free, use mayo instead of Greek yogurt.
Serving Tips
Serve this creamy egg salad in a wrap, on gluten-free toast, or eat straight out of the bowl. It’s also really low in carbs, so you can add it to a low carb tortilla (or lettuce wraps) for a keto and low carb option.Storage Tips
Store leftovers in an airtight container for up to 3-4 days in the refrigerator. Give it a gentle stir before serving. This is a great meal prep recipe for an easy lunch or a great snack– you can’t go wrong!Nutrition
Serving: 0.75cup | Calories: 220kcal | Carbohydrates: 5g | Protein: 20g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 492mg | Sodium: 1246mg | Potassium: 293mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1610IU | Vitamin C: 11mg | Calcium: 131mg | Iron: 3mg