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5 from 1 vote

Roasted Rosemary Parsnip Fries

A great side dish and alternative to regular french fries.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 3 people
Author: Mary Smith

Ingredients

  • 1 bag parsnips usually equals 4-5 medium sized parsnips
  • 1 tbsp olive oil, or avocado oil
  • ½ tsp sea salt
  • 1 tsp dried rosemary
  • ½ tsp paprika
  • 1 tsp garlic powder

Instructions

  • Preheat the oven to 425. Peel and cut your parsnips into fries.
  • Toss the cut fries with the remaining ingredients and spread out on a parchment-lined baking sheet. Make sure they are spread out and not touching, if possible. (this allows them to get nice and crispy!)
  • Bake the fries for 20-25 minutes until golden brown, giving them a quick toss/flip after the first 10 minutes.
  • Enjoy plain, or dipped in some ketchup or Tessemae's creamy ranch!

Nutrition

Calories: 200kcal | Carbohydrates: 38g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 409mg | Potassium: 789mg | Fiber: 10g | Sugar: 10g | Vitamin A: 27IU | Vitamin C: 36mg | Calcium: 76mg | Iron: 1mg