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a close-up of pumpkin overnight oats with a gold spoon
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5 from 2 votes

Pumpkin Pie Overnight Oats (Easy Meal Prep!)

Pumpkin overnight oats are a cozy, no-cook fall breakfast that comes together in minutes with pumpkin puree, warm pumpkin pie spice, and wholesome gluten-free oats. This simple meal prep recipe makes mornings easier while delivering all the flavors of pumpkin pie in a nourishing jar of oats. Pumpkin overnight oats are the perfect balance of cozy pumpkin flavor and easy meal prep, making them a staple fall breakfast and one of my favorite fall breakfast ideas!
Prep Time10 minutes
Refrigeration time2 hours
Total Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 3
Author: Mary Smith

Equipment

Ingredients

  • 1.5 cups gluten free oats
  • 1.5 cups milk of choice
  • ⅔ cup pumpkin puree
  • ½ cup vanilla protein powder
  • 1 tbsp maple syrup + more if you like it sweeter
  • 2 tbsp chia seeds
  • 1 tbsp flaxseed meal
  • 3 tsp pumpkin pie spice
  • Chopped pecans and whipped cream for topping, optional

Instructions

  • Combine all of the ingredients in a bowl and whisk to combine.
  • Divide between 3 meal prep jars and refrigerate for a minimum of 2 hours, up to overnight.
  • Add toppings and enjoy!

Notes

  • These no-cook pumpkin oats keep well in the fridge for 3-4 days when stored in airtight jars. For the best flavor and texture, enjoy them within this window. If they seem too thick after chilling, just stir in a splash of milk before serving.
  • I don’t recommend freezing overnight oats if you’ve added dairy or yogurt, since the texture can turn grainy. If you do freeze, skip the dairy and thaw overnight in the fridge before serving.
  • Make a batch on Sunday and enjoy ready-to-go breakfasts through midweek. For the freshest taste, prep just 3-4 jars at a time.
  • Pro Tip: If your oats turn out runnier than you’d like, add an extra spoonful of chia seeds and let them rest an additional 30 minutes to thicken!
  • For a variation, swap protein powder with Greek yogurt for creaminess, or use coconut yogurt for a vegan pumpkin overnight oats option.

Nutrition

Serving: 1jar | Calories: 391kcal | Carbohydrates: 51g | Protein: 27g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 52mg | Sodium: 101mg | Potassium: 596mg | Fiber: 9g | Sugar: 13g | Vitamin A: 8680IU | Vitamin C: 3mg | Calcium: 355mg | Iron: 4mg