High Protein Jennifer Aniston Salad (Meal Prep Friendly!)
This High Protein Jennifer Aniston Salad is everything you want in a meal prep lunch: light, fresh, and loaded with nourishing ingredients that keep you full. Unlike the original bulgur-based version, this one uses quinoa and chicken to boost protein and keep it gluten-free.
Servings: 6 servings
Equipment
Ingredients
- 2 cups cooked quinoa I like to cook it in chicken broth instead of water for extra flavor!
- 1.5 cups cooked shredded chicken I used rotisserie
- 1 cup chopped cucumber
- 15 oz can chickpeas drained and extra shells removed
- ¼ cup chopped fresh parsley
- 2 tbsp fresh mint chopped
- ½ cup diced red onion
- ½ cup crumbled feta
- ½ cup shelled pistachios
Dressing
- ⅓ cup extra virgin olive oil
- 2 cloves minced garlic
- juice from 1 lemon
- 1 tsp dijon mustard
- 1 tsp maple syrup
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Combine the dressing ingredients in a bowl and whisk to combine. Set side.
- Combine all of the salad ingredients in a large bowl and mix.
- Pour the dressing over top and toss to combine.
- Season with salt and pepper to taste. Enjoy!
Notes
- Cook the quinoa in broth, not water, for depth of flavor.
- Let the salad sit 10–15 minutes after dressing to allow the herbs to bloom.
- Add lemon zest or a pinch of red pepper flakes if you like a kick.
- This salad is perfect as a standalone lunch or as a side with grilled meat.
- This can be stored in the fridge for up to 4 days - perfect for meal prep!
- Fun additions: Sun-dried tomatoes, craisins, goat cheese instead of feta, or shrimp instead of chicken.
Nutrition
Calories: 408kcal | Carbohydrates: 29g | Protein: 19g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 37mg | Sodium: 577mg | Potassium: 482mg | Fiber: 7g | Sugar: 3g | Vitamin A: 406IU | Vitamin C: 6mg | Calcium: 130mg | Iron: 3mg