High Protein Easy Buffalo Tuna Salad

buffalo tuna salad in a pink bowl with a wooden spoon surrounded by crackers and ingredients

4.94 from 31 votes

High Protein Easy Buffalo Tuna Salad

This buffalo tuna salad is a tangy, spicy twist on classic tuna salad that’s perfect for anyone looking for a quick lunch idea or a high-protein snack. Made with wholesome ingredients and bursting with buffalo flavors, it’s ready in just 5 minutes and fits perfectly into Whole30, Paleo, and Keto lifestyles.

Prep Time5

Total Time5

Course: Lunch

Cuisine: American

Servings: people

Author: Mary Smith

Ingredients

2 5 oz cans tuna I like Wild Planet Foods brand
1 large carrot peeled and diced
2 celery stalks chopped
¼ cup mayo check labels if doing Whole30
2 tbsp Frank's Red Hot or hot sauce of choice
1 tbsp fresh dill chopped
½ tsp paprika
¼ tsp sea salt

Instructions

If using Wild Planet or Safe Catch brands, do not drain it! Mix all ingredients together well in a medium-sized bowl. Serve with chips, crackers, in lettuce wraps, or on a sandwich or salad! Enjoy!

Notes

For a lower fat option, swap the mayo for plain non-fat Greek yogurt or you can try using half mayo and half Greek yogurt—it adds tanginess and an extra protein boost!
If you’re not a fan of canned tuna’s texture, give it a quick rinse and pat dry before using.
Store in an airtight container for up to 3-4 days. Stir before serving to redistribute any settled ingredients.
This leftover buffalo tuna salad is great for meal prep—just portion it out and enjoy it throughout the week.

Nutrition